Benefits and uses of green tea

Native to China, Japan and India, green tea has been consumed for centuries around the world. Indeed, it has been known for its therapeutic benefits for millennia and even today, it has been able to demonstrate this truth. It is therefore not just a trendy drink to be taken for pleasure, it is an excellent all-in-one natural remedy.

Discover the incredible virtues of green tea. After reading this article, you might have a sudden urge to help yourself to a good green tea!

What are the benefits of green tea?

1. Green tea can improve brain function

Green tea contains caffeine, which is why drinking green tea can stimulate the brain. Admittedly, it contains less than coffee, but be aware that the caffeine in green tea is enough to cause a “boost” effect on the body, mainly on the brain.

In addition to caffeine, green tea also contains L-theanine. The two combined seem to have a positive reaction to brain function.

According to research in Psychopharmacology in 2008, green tea promotes cognitive function of the brain including working memory. It protects the brain from aging, in other words, it can be used to prevent neurodegenerative diseases such as Alzheimer’s or Parkinson’s.

2. A slimming ally

Dietary supplements that are believed to help with weight loss are mostly found in green tea. Indeed, studies have been started and have proven that green tea considerably reduces most fats present in the body, in particular abdominal fats as well as those present around the waist.

It is therefore recommended for those who want to lose belly.

However, the actual results are not significant, which is why the tea should be taken in moderation, not excessively.

Advice :

• Adding a spoonful of Turmeric and a spoonful of black pepper will increase the effectiveness of his diet, as turmeric facilitates weight loss, and black pepper increases the effectiveness of turmeric.
• To vary the teas and the pleasures you can also drink rooibos, it also has many benefits and has a naturally sweet taste.

3. Reduces Cholesterol Levels and Cardiovascular Disease

Hypercholesterolemia is the main cause of cardiovascular disease. Indeed, excess lipoproteins can lead to myocardial infarction.

Moreover, the power of green tea could regulate the ratio between good and bad cholesterol. Green tea could therefore act on the lining of blood vessels.

Under the effect of green tea, the latter remain flexible in order to better resist sudden changes in blood pressure.

The tea could also prevent blood clotting. In short, by drinking green tea, you reduce the risk of contracting a heart attack or stroke.

4. A great way to reduce depression

Depression is a common disease that continues to spread, it affects 6 out of 10 French people.

Know that tea can relatively reduce the risk of depression because its content has relaxing and tranquilizing effects. These help to reduce stress and bad vibes and thus help the brain to calm down. No matter your mood and your situation, know that having a good green tea could always bring you some benefits that you may not yet know.

How to use tea in the kitchen?

Green tea can actually be used in different ways: in baking, in a cup of tea at the end of a meal or even a good green tea for breakfast.

A good tasting starts with a good infusion. Indeed, to be able to take full advantage of the virtues of green tea, take care of the perfect temperature as well as the ideal time of infusion. Don’t steep your tea too much, it’s like a good wine tasted at the right temperature, there are rules to follow.

Do you know that there are 3 ways to capture the flavor of a green tea in order to diffuse them in your recipes?

• Mix it with a fatty substance, macerate it cold or hot.
• Prepare an infusion in a liquid, in oils or rums to accompany your dinner or mix your pastries.
• Grind it into a powder for preservation and facilitation.

What are the contraindications linked to green tea?

Although it is considered a stimulant, tea is mainly contraindicated in children as well as in pregnant women. Similarly, its excessive consumption is strongly discouraged for people who suffer from insomnia, cardiac arrhythmia, and high blood pressure.

In short, to enjoy all the benefits of green tea, doctors recommend consuming it only in the recommended amounts. It may even happen that your doctor can tell you the conditions of use, the forms and the dosages.

You can also consult our article on the different types of tea and their benefits, to vary the pleasures.