{"id":15398,"date":"2022-11-11T16:47:59","date_gmt":"2022-11-11T15:47:59","guid":{"rendered":"https:\/\/www.ddg-gastro.be\/alimentation-diarrhee\/"},"modified":"2025-03-17T15:47:10","modified_gmt":"2025-03-17T14:47:10","slug":"alimentation-diarrhee","status":"publish","type":"post","link":"https:\/\/welliecare.com\/nl\/alimentation-diarrhee\/","title":{"rendered":"Que manger en cas de diarrh\u00e9e\u00a0? 7 aliments pour durcir les selles"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-style:italic;font-weight:100\">\n<p><em>Tous les articles de ce blog sont r\u00e9dig\u00e9s en collaboration et avec la supervision des professionnels de sant\u00e9 de notre centre de gastro-ent\u00e9rologie.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Lors de l\u2019apparition de la <strong>diarrh\u00e9e<\/strong>, il est essentiel de <strong>modifier ses habitudes alimentaires<\/strong> pour se r\u00e9tablir plus rapidement. Ainsi, pour <strong>gu\u00e9rir de la diarrh\u00e9e<\/strong>, il est pr\u00e9f\u00e9rable d\u2019adopter un <strong>r\u00e9gime<\/strong> sp\u00e9cifique \u00e0 ce sympt\u00f4me et d\u2019\u00e9viter tous les aliments irritants, acc\u00e9l\u00e9rateurs du transit et difficiles \u00e0 dig\u00e9rer. D\u00e9couvrez dans cet article les <strong>aliments les plus efficaces pour durcir les selles<\/strong>&nbsp;!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welliecare.com\/nl\/alimentation-diarrhee\/#Classement_des_aliments_a_privilegier_en_cas_de_diarrhee\" >Classement des aliments \u00e0 privil\u00e9gier en cas de diarrh\u00e9e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welliecare.com\/nl\/alimentation-diarrhee\/#1_%E2%80%93_Leau_et_les_tisanes\" >1 &#8211; L\u2019eau et les tisanes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welliecare.com\/nl\/alimentation-diarrhee\/#2_%E2%80%93_Le_riz_blanc_et_les_feculents_raffines\" >2 &#8211; Le riz blanc et les f\u00e9culents raffin\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welliecare.com\/nl\/alimentation-diarrhee\/#3_%E2%80%93_Les_carottes_cuites_et_certains_legumes\" >3 &#8211; Les carottes cuites et certains l\u00e9gumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welliecare.com\/nl\/alimentation-diarrhee\/#4_%E2%80%93_Les_bananes_et_les_compotes_de_fruits\" >4 &#8211; Les bananes et les compotes de fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welliecare.com\/nl\/alimentation-diarrhee\/#5_%E2%80%93_Les_bouillons_maison\" >5 &#8211; Les bouillons maison<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/welliecare.com\/nl\/alimentation-diarrhee\/#6_%E2%80%93_Les_proteines_maigres\" >6 &#8211; Les prot\u00e9ines maigres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/welliecare.com\/nl\/alimentation-diarrhee\/#7_%E2%80%93_Les_yaourts\" >7 &#8211; Les yaourts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/welliecare.com\/nl\/alimentation-diarrhee\/#Quand_consommer_ces_aliments_anti-diarrhee\" >Quand consommer ces aliments anti-diarrh\u00e9e&nbsp;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/welliecare.com\/nl\/alimentation-diarrhee\/#Soulagez_Votre_Diarrhee_Conseils_et_Remedes_Naturels\" >Soulagez Votre Diarrh\u00e9e : Conseils et Rem\u00e8des Naturels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/welliecare.com\/nl\/alimentation-diarrhee\/#References_et_sources_scientifiques\" >R\u00e9f\u00e9rences et sources scientifiques<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Classement_des_aliments_a_privilegier_en_cas_de_diarrhee\"><\/span>Classement des aliments \u00e0 privil\u00e9gier en cas de diarrh\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E2%80%93_Leau_et_les_tisanes\"><\/span>1 &#8211; L\u2019eau et les tisanes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-1024x683.jpg\" alt=\"eau hydratation\" class=\"wp-image-5802\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-768x512.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-1536x1024.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-2048x1365.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-113x75.jpg 113w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">L&#8217;eau : principal antidote pour lutter contre la d\u00e9shydratation !<\/figcaption><\/figure>\n\n\n\n<p>Lors de l\u2019apparition d\u2019une diarrh\u00e9e, le premier reflexe \u00e0 avoir est de boire suffisamment de liquides afin d\u2019\u00e9viter toute d\u00e9shydratation provoqu\u00e9e par l\u2019importante perte de liquides engendr\u00e9e.<\/p>\n\n\n\n<p>Il est indispensable de boire 2 litres de liquides par jour \u00e0 raison d\u2019un verre par heure environ. Que ce soit de l\u2019eau plate, des infusions, de l\u2019eau de riz ou des tisanes. Prenez garde toutefois \u00e0 \u00e9viter de boire de l\u2019eau min\u00e9rale enrichie en magn\u00e9sium. \u00c7a aurait pour effet d\u2019augmenter la fr\u00e9quence de vos selles&nbsp;!<\/p>\n\n\n\n<p>En revanche, les infusions \u00e0 base de thym sont tout indiqu\u00e9es. Le thym est un nettoyant naturel de l\u2019estomac et des intestins. Alors ne vous en privez pas&nbsp;!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E2%80%93_Le_riz_blanc_et_les_feculents_raffines\"><\/span>2 &#8211; Le riz blanc et les f\u00e9culents raffin\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-1024x683.jpg\" alt=\"riz aliment contre la diarrh\u00e9e\" class=\"wp-image-5807\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-768x512.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-1536x1024.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-2048x1365.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-113x75.jpg 113w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Bol de riz blanc, cuit : aliment ennemi num\u00e9ro 1 de la diarrh\u00e9e !<\/figcaption><\/figure>\n\n\n\n<p>Le riz blanc bien cuit est excellent pour durcir les selles. D\u2019une part il permet une remin\u00e9ralisation de votre corps. Et d\u2019autre part, il permet d\u2019apporter de l\u2019\u00e9nergie \u00e0 votre organisme en augmentant le taux de glucose sanguin.<\/p>\n\n\n\n<p>L\u2019eau de cuisson du riz est \u00e9galement b\u00e9n\u00e9fique pour lutter contre la diarrh\u00e9e. Outre le fait que ce soit un liquide, sa richesse en sel permet la <strong><a href=\"https:\/\/welliecare.com\/retention-deau\/\">r\u00e9tention de l\u2019eau<\/a><\/strong>. Ce qui est parfait pour \u00e9viter la d\u00e9shydratation.<\/p>\n\n\n\n<p>Mais le riz n\u2019est pas le seul f\u00e9culent \u00e0 privil\u00e9gier, les f\u00e9culents raffin\u00e9s sont tout indiqu\u00e9s en cas de diarrh\u00e9e notamment les biscottes, les p\u00e2tes, le pain blanc, la semoule, la ma\u00efzena, etc.<\/p>\n\n\n\n<p>Essayez de consommer \u00e0 chaque repas des f\u00e9culents raffin\u00e9s afin de retrouver de l\u2019\u00e9nergie tout en limitant la fr\u00e9quence de vos selles&nbsp;!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E2%80%93_Les_carottes_cuites_et_certains_legumes\"><\/span>3 &#8211; Les carottes cuites et certains l\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-1024x683.jpg\" alt=\"carotte aliment durci selles\" class=\"wp-image-5811\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-768x513.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-1536x1025.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-2048x1367.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-112x75.jpg 112w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Bol de carottes cuites coup\u00e9es en rondelles.<\/figcaption><\/figure>\n\n\n\n<p>Pendant un \u00e9pisode de diarrh\u00e9e il est fortement d\u00e9conseiller de consommer des fruits et l\u00e9gumes crus. A contrario, les carottes cuites sont id\u00e9ales \u00e0 consommer pour durcir les selles. <\/p>\n\n\n\n<p>Mais ce n\u2019est pas le seul l\u00e9gume \u00e0 privil\u00e9gier&nbsp;: les betteraves, les pommes de terre, les aubergines et les courgettes sont \u00e9galement efficaces pour lutter contre la diarrh\u00e9e par le biais de leur richesse en glucides.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E2%80%93_Les_bananes_et_les_compotes_de_fruits\"><\/span>4 &#8211; Les bananes et les compotes de fruits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-1024x683.jpg\" alt=\"banane aliments contre diarrh\u00e9e\" class=\"wp-image-5817\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-768x512.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-1536x1024.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-113x75.jpg 113w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">La banane est un des meilleurs fruits pour lutter contre la diarrh\u00e9e<\/figcaption><\/figure>\n\n\n\n<p>Les bananes sont riches en pectine, ce qui permet de ralentir le transit intestinal. Id\u00e9alement les bananes que vous consommez doivent \u00eatre bien m\u00fbres et r\u00e9duites en pur\u00e9e afin de maximiser leurs effets.<\/p>\n\n\n\n<p>Les compotes de fruits sont \u00e9galement b\u00e9n\u00e9fiques en cas de diarrh\u00e9e, mais pas n\u2019importe quel fruit. Leur richesse en fibres peut vite avoir l\u2019effet inverse que celui escompt\u00e9&nbsp;! <\/p>\n\n\n\n<p>Privil\u00e9giez <strong><a href=\"https:\/\/welliecare.com\/nl\/appel-uitleg-en-voordelen\/\">les pommes<\/a><\/strong>, qui sont \u00e9galement riches en pectine, les poires et le coing. Vous pouvez varier les saveurs de vos compotes en faisant des m\u00e9langes, par exemple&nbsp;: pomme-banane, pomme-coing, ou encore poire-banane.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E2%80%93_Les_bouillons_maison\"><\/span>5 &#8211; Les bouillons maison<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-1024x683.jpg\" alt=\"soupe carottes maison\" class=\"wp-image-5821\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-768x512.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-1536x1024.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-2048x1365.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-113x75.jpg 113w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Potage de carottes maison pour durcir les selles<\/figcaption><\/figure>\n\n\n\n<p>Le bouillon est une pr\u00e9paration int\u00e9ressante en cas de diarrh\u00e9e car elle permet \u00e0 elle seule de regrouper plusieurs aliments de cette liste&nbsp;!<\/p>\n\n\n\n<p>L\u2019eau s\u2019y trouve en grande quantit\u00e9, ce qui est id\u00e9al pour se r\u00e9hydrater. De plus, sa richesse en sels min\u00e9raux ne fera que du bien \u00e0 votre corps qui en perd en grande quantit\u00e9.<\/p>\n\n\n\n<p>Si vous optez pour un bouillon de l\u00e9gumes, elle sera facile \u00e0 dig\u00e9rer et vous permettra de profiter de toutes les vitamines et bienfaits contenus dans ces derniers. Et si vous optez pour un bouillon de poulet, sa richesse en prot\u00e9ines fortifiera votre organisme fatigu\u00e9.<\/p>\n\n\n\n<p>Bien \u00e9videmment tout est permis en cuisine, vous pouvez donc faire un m\u00e9lange des deux pour plus d\u2019efficacit\u00e9. Et si vous craignez de rester sur votre faim, il est possible d\u2019y ajouter quelques p\u00e2tes&nbsp;!<\/p>\n\n\n\n<p>N\u2019oubliez pas d\u2019ajouter dans votre bouillon maison une ou plusieurs feuilles de laurier pour ses propri\u00e9t\u00e9s antiseptiques et bact\u00e9ricides. De plus, il aide \u00e0 r\u00e9duire les flatulences <sup>(1)<\/sup>.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#b7ebe9\"><strong>A savoir<\/strong>&nbsp;! Consommer des aliments tr\u00e8s froids ou tr\u00e8s chauds est susceptible d\u2019aggraver la diarrh\u00e9e. Par cons\u00e9quent, il est pr\u00e9f\u00e9rable de prendre des repas ti\u00e8des ou \u00e0 temp\u00e9rature ambiante afin de ne pas aggraver la situation <sup>(2)<\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E2%80%93_Les_proteines_maigres\"><\/span>6 &#8211; Les prot\u00e9ines maigres<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-1024x683.jpg\" alt=\"cuisses de poulet\" class=\"wp-image-5826\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-768x512.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-1536x1024.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-2048x1365.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-113x75.jpg 113w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cuisses de poulet sans peau<\/figcaption><\/figure>\n\n\n\n<p>Pour \u00e9viter une d\u00e9perdition musculaire cons\u00e9quente, il est important d\u2019avoir un apport suffisant en prot\u00e9ines. Toutefois il est imp\u00e9ratif de privil\u00e9gier des prot\u00e9ines maigres telles que&nbsp;: les volailles sans peau, les poissons maigres, et les \u0153ufs. Le gras quant \u00e0 lui fatiguerait davantage votre estomac pendant le <strong><a href=\"https:\/\/welliecare.com\/systeme-digestif\/\" target=\"_blank\" rel=\"noreferrer noopener\">processus de digestion<\/a><\/strong>. Seules les huiles v\u00e9g\u00e9tales crues sont tol\u00e9r\u00e9es, mais en petite quantit\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E2%80%93_Les_yaourts\"><\/span>7 &#8211; Les yaourts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-1024x576.jpg\" alt=\"yaourt\" class=\"wp-image-5829\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-1024x576.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-300x169.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-768x432.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-1536x864.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-2048x1152.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-260x146.jpg 260w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-50x28.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Le yaourt nature : riche en bonnes bact\u00e9ries pour se d\u00e9barrasser la diarrh\u00e9e en refaisant notre flore intestinale !<\/figcaption><\/figure>\n\n\n\n<p>Il est largement r\u00e9pandu que les laits et produits laitiers sont \u00e0 \u00e9viter pendant un \u00e9pisode de diarrh\u00e9e. Toutefois, les yaourts natures, les fromages blancs \u00e0 0 % de mat. g, et les petits suisses natures sont d\u2019<strong><a href=\"https:\/\/welliecare.com\/aliments-bons-pour-la-flore-intestinale\/\">excellents alli\u00e9s qui contribuent au r\u00e9\u00e9quilibre de la flore intestinale<\/a><\/strong>. En effet, les bact\u00e9ries lact\u00e9es qu\u2019ils contiennent sont \u00e0 l\u2019origine de ce ph\u00e9nom\u00e8ne.<\/p>\n\n\n\n<p>Les fromages \u00e0 p\u00e2te dure sont eux aussi bons pour la flore, et pour leur apport en calcium, en particulier&nbsp;: l\u2019emmental, le gruy\u00e8re, le parmesan, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quand_consommer_ces_aliments_anti-diarrhee\"><\/span>Quand consommer ces aliments anti-diarrh\u00e9e&nbsp;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00e8s l\u2019apparition de la diarrh\u00e9e et jusqu\u2019\u00e0 la phase aigu\u00eb, il vaut mieux consommer des aliments faciles \u00e0 dig\u00e9rer et liquides, notamment&nbsp;: les soupes, potages, etc. Accompagn\u00e9s des l\u00e9gumes indiqu\u00e9s dans ce classement, puis des compotes de fruits.<\/p>\n\n\n\n<p>Par la suite, vous pourrez peu \u00e0 peu r\u00e9introduire des aliments solides compos\u00e9s de f\u00e9culents raffin\u00e9s et de prot\u00e9ines maigres. En parall\u00e8le des yaourts natures pauvres en mati\u00e8res grasses.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#b7ebe9\"><strong>Pour aller plus loin <\/strong>! Si vous souhaitez en savoir plus, d\u00e9couvrez notre article sur la <a href=\"https:\/\/welliecare.com\/diarrhee-causes-traitement-et-prevention\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>diarrh\u00e9e<\/strong><\/a>, afin de mieux comprendre ce sympt\u00f4me, savoir quoi faire pour \u00e9viter toutes complications et surtout que faire pour durcir plus rapidement vos selles !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-1024x683.jpg\" alt=\"aliments pour lutter contre diarrh\u00e9e\" class=\"wp-image-5833\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-768x512.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-1536x1024.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-2048x1365.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-113x75.jpg 113w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Aliments anti-diarrh\u00e9e !<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group cta-end has-background\" style=\"background-color:#f1fbfb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center paragraphe-cta has-text-color has-link-color wp-elements-d204b67140b24df3a50830512aebd565\" style=\"color:#299886;font-size:24px\"><span class=\"ez-toc-section\" id=\"Soulagez_Votre_Diarrhee_Conseils_et_Remedes_Naturels\"><\/span>Soulagez Votre Diarrh\u00e9e : <strong>Conseils et Rem\u00e8des Naturels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">D\u00e9couvrez des conseils et rem\u00e8des naturels pour soulager la diarrh\u00e9e avec l&#8217;aide de la <strong>clinique Welliecare<\/strong> \u00e0 <strong>Bruxelles<\/strong>. Notre \u00e9quipe vous propose une \u00e9valuation personnalis\u00e9e pour \u00e9laborer un plan de traitement adapt\u00e9 \u00e0 votre condition, vous aidant ainsi \u00e0 retrouver un confort digestif optimal de mani\u00e8re naturelle.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/welliecare.com\/nl\/neem-afspraak\/\" style=\"border-radius:5px;background-color:#28a890\"><strong>Prendre Rendez-vous Maintenant<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"References_et_sources_scientifiques\"><\/span>R\u00e9f\u00e9rences et sources scientifiques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"reference has-small-font-size\">Les aliments cit\u00e9s dans cet article proviennent du c\u00e9l\u00e8bre Club de R\u00e9flexion des cabinets et Groupes d\u2019h\u00e9pato Gastro-ent\u00e9rologie fran\u00e7ais&nbsp;: le <a href=\"https:\/\/www.cregg.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>CREGG<\/strong><\/a> (format pdf : <strong><a href=\"https:\/\/www.cregg.org\/wordpress\/wp-content\/uploads\/2012\/06\/documents-tinymce-00004-fiche-diarrhe.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">fiche de recommandations sanitaires en cas de diarrh\u00e9e<\/a><\/strong>) et de la <a href=\"https:\/\/badgut.org\/?lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Soci\u00e9t\u00e9 GI<\/strong><\/a> (soci\u00e9t\u00e9 canadienne de recherche intestinale).<\/p>\n\n\n\n<p class=\"reference has-small-font-size\">1. Etude de DADALIOGLU I et EVRENDILEK G sur la composition chimique et les effets antibact\u00e9riens des huiles essentielles (origan, lavande et laurier). Dans le &#8220;Journal of Agricultural and Food Chemistry&#8221;. 2004 ; 52(26) : pp. 8255\u20118260.<\/p>\n\n\n\n<p class=\"reference has-small-font-size\">2. Anne-Laure Tarrerias, Vianna Costil, Jean-Christophe L\u00e9tard, Jean-Marc Canard, Jean Lapuelle, Christian Bousti\u00e8re, Marie-Pierre Pingannaud, Ars\u00e8ne Papazian, Philippe Houcke, Jean-Michel Rouillon et le Conseil d\u2019Administration du CREGG pdf ci-dessus &#8220;fiche de recommandations alimentaires, r\u00e9gime alimentaire en cas de diarrh\u00e9e&#8221; mai 2010.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;15398&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;75&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4\\\/5 - (75 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Que manger en cas de diarrh\u00e9e\u00a0? 7 aliments pour durcir les selles&quot;,&quot;width&quot;:&quot;110&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 110px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4\/5 - (75 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lors de l\u2019apparition de la diarrh\u00e9e, il est essentiel de modifier ses habitudes alimentaires pour se r\u00e9tablir plus rapidement. Ainsi, pour gu\u00e9rir de la diarrh\u00e9e, il est pr\u00e9f\u00e9rable  [&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":5800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-15398","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-gastro-enterologie-nl","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 aliments pour en finir avec la diarrh\u00e9e<\/title>\n<meta name=\"description\" content=\"Vous avez attrap\u00e9 la gastro, ou \u00eates atteint de diarrh\u00e9e ? 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