{"id":1515,"date":"2018-06-26T18:33:45","date_gmt":"2018-06-26T17:33:45","guid":{"rendered":"https:\/\/www.ddg-gastro.be\/?p=1515\/"},"modified":"2025-03-18T10:37:00","modified_gmt":"2025-03-18T09:37:00","slug":"4-health-tips-om-ten-volle-te-genieten-van-uw-zomervakantie","status":"publish","type":"post","link":"https:\/\/welliecare.com\/nl\/4-health-tips-om-ten-volle-te-genieten-van-uw-zomervakantie\/","title":{"rendered":"4 Health Tips om ten volle te genieten van uw zomervakantie"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welliecare.com\/nl\/4-health-tips-om-ten-volle-te-genieten-van-uw-zomervakantie\/#Wat_zijn_de_beste_gezondheidstips_voor_de_zomer\" >Wat zijn de beste gezondheidstips voor de zomer?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welliecare.com\/nl\/4-health-tips-om-ten-volle-te-genieten-van-uw-zomervakantie\/#1_Knabbelen_op_intelligente_wijze\" >1) Knabbelen op intelligente wijze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welliecare.com\/nl\/4-health-tips-om-ten-volle-te-genieten-van-uw-zomervakantie\/#2_Hydrateer_regelmatig\" >2) Hydrateer regelmatig<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welliecare.com\/nl\/4-health-tips-om-ten-volle-te-genieten-van-uw-zomervakantie\/#3_Blijf_niet_altijd_binnen\" >3) Blijf niet altijd binnen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welliecare.com\/nl\/4-health-tips-om-ten-volle-te-genieten-van-uw-zomervakantie\/#4_Sporten\" >4) Sporten<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wat_zijn_de_beste_gezondheidstips_voor_de_zomer\"><\/span>Wat zijn de beste gezondheidstips voor de zomer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"font-size: 16px;\">\n<p style=\"font-size: 16px;\">Met de komst van vaccinaties, zon en hitte, is het tijd om onze gewoonten te herzien om klaar te staan om te profiteren van vaccinaties voor de zomer. Om u hierbij te helpen, biedt het welliecare Center gezondheidstips waarmee u tijdens uw vakantie een goed humeur en glans behoudt.<\/p>\n<h3 style=\"font-size: 23px;\"><span class=\"ez-toc-section\" id=\"1_Knabbelen_op_intelligente_wijze\"><\/span>1) Knabbelen op intelligente wijze<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size: 16px;\">Tijdens onze zomervaccinaties zijn we altijd in beweging, gezien de beperkte vrije tijd die beschikbaar is, is het belangrijk om de <strong>juiste voedingsstoffen te consumeren<\/strong> en <strong>optimale voedingskeuzes te maken<\/strong>.<br>Om dit te doen, kunt u amandelen en gedroogde vruchten promoten, omdat ze naast het eenvoudig te vervoeren eiwit, vezels en koolhydraten bevatten.<\/p>\n<p>Ze verzadigen langer en houden je overdag energiek.<br>Er zijn ook geeloranje groenten en fruit die <strong style=\"font-size: 16px;\">je huid helpen te bruinen<\/strong>&nbsp;en je&nbsp;<b>beschermen tegen de zon<\/b> omdat ze rijk zijn aan b\u00e8ta-caroteen: pompoen, peper, abrikoos, tomaten, wortels, enz. Aarzel niet om meerdere keren per dag te eten!<\/p>\n<h3 style=\"font-size: 23px;\"><span class=\"ez-toc-section\" id=\"2_Hydrateer_regelmatig\"><\/span>2) Hydrateer regelmatig<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size: 16px;\">Welke activiteit je ook doet, of het nu fietsen, joggen of energetisch wandelen is, het is erg belangrijk om <strong>veel water te drinken om ondanks de hitte gehydrateerd te blijven<\/strong>, Vergeet niet om altijd een fles water bij je te hebben.<\/p>\n<p style=\"font-size: 16px;\">Het drinken van veel water in de zomer kan verschillende positieve effecten hebben <strong>zoals ontgifting en hydratatie van je huid<\/strong> en je lichaam maar helpt ook om <a href=\"https:\/\/welliecare.com\/nl\/raadplegingen\/gastro-enterologie\/\"><strong>afval van de spijsvertering en verschillende metabolische processen te elimineren<\/strong><\/a>.<\/p>\n<h3 style=\"font-size: 23px;\"><span class=\"ez-toc-section\" id=\"3_Blijf_niet_altijd_binnen\"><\/span>3) Blijf niet altijd binnen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size: 16px;\">We brengen veel tijd door voor schermen en niet genoeg buiten wat resulteert in significante <strong>vitamine D-tekorten<\/strong>. Een dagelijkse dosis buiten en zon is zeer gunstig voor de gezondheid.<\/p>\n<p style=\"font-size: 16px;\">De zon kan vitamine D in de huid synthetiseren met UVB. Je blootstellen aan de zon tijdens je zomervaccinaties zorgt ervoor dat je genoeg krijgt van deze vitamine. Zorg ervoor dat je urenlang niet in de zon blijft, het is goed om jezelf bloot te stellen aan de zon, maar met mate.<\/p>\n<h3 style=\"font-size: 23px;\"><span class=\"ez-toc-section\" id=\"4_Sporten\"><\/span>4) Sporten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size: 16px;\">Sportief bezig zijn houdt u niet alleen op het spel, maar verbetert ook uw gezondheid en houdt u fit, &#8220;<em><strong>een gezonde geest in een gezond lichaam<\/strong><\/em>&#8220;.<\/p>\n<p style=\"font-size: 16px;\">Als je niet gewend bent aan de sport, spring dan op alle gelegenheden die je wilt besteden: loop over het strand, maak een wandeling in de bergen, beweeg je benen in het zwembad, speel een bal en zelfs petanque die we lopen zijn spieren! Elke activiteit is goed om te gebruiken om te sporten en te sporten.<\/p>\n<p style=\"font-size: 16px;\">het ideaal is om buitenactiviteiten te doen gedurende ten minste 30 minuten per dag, elke dag, naast zonnebaden en goede zomerlucht ademen aan de top van je longen.<\/p>\n<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1515&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;4 Health Tips om ten volle te genieten van uw zomervakantie&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wat zijn de beste gezondheidstips voor de zomer? Met de komst van vaccinaties, zon en hitte, is het tijd om onze gewoonten te herzien om klaar te staan om te<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[51,55],"tags":[],"class_list":["post-1515","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-uncategorized-nl","category-obesite-et-surpoids-nl","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Health Tips om ten volle te genieten van uw zomervakantie - Welliecare<\/title>\n<meta name=\"description\" content=\"het welliecare-centrum biedt u gezondheidsadviezen die u helpen uw goede humeur te behouden en te stralen tijdens uw vakantie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/welliecare.com\/nl\/4-health-tips-om-ten-volle-te-genieten-van-uw-zomervakantie\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Health Tips om ten volle te genieten van uw zomervakantie - 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