{"id":5568,"date":"2020-08-20T16:04:46","date_gmt":"2020-08-20T15:04:46","guid":{"rendered":"https:\/\/www.ddg-gastro.be\/gezond-en-uitgebalanceerd-eten\/"},"modified":"2025-05-06T15:06:38","modified_gmt":"2025-05-06T14:06:38","slug":"healthy-and-balanced-food","status":"publish","type":"post","link":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/","title":{"rendered":"How to have a healthy and balanced diet?"},"content":{"rendered":"\n<div style=\"font-size: 15px;\">\n<p><span style=\"font-size: revert;\">To keep your body healthy and extend your life expectancy, a healthy and balanced diet is essential. Adopting a correct eating habit guarantees many benefits to the body. On the other hand, an unbalanced diet is the source of many failures such as chronic diseases. Let&#8217;s take stock of what a healthy and balanced diet is.<\/span><\/p>\n<\/div>\n\n\n\n<div style=\"font-size: 15px;\"><br><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#The_benefits_of_healthy_and_balanced_nutrition\" >The benefits of healthy and balanced nutrition<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#Reduced_risk_of_contracting_certain_diseases\" >Reduced risk of contracting certain diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#Better_digestive_system\" >Better digestive system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#Better_quality_sleep\" >Better quality sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#Being_in_a_good_mood\" >Being in a good mood<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#The_harmful_effects_of_an_unbalanced_and_unhealthy_diet\" >The harmful effects of an unbalanced and unhealthy diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#What_foods_should_you_eat\" >What foods should you eat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#Starches\" >Starches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#Fruits_and_vegetables\" >Fruits and vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#proteins\" >proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#Dairy_products\" >Dairy products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#Fatty_substances\" >Fatty substances<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#Dont_skip_the_drink\" >Don&#8217;t skip the drink<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#In_conclusion\" >In conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_benefits_of_healthy_and_balanced_nutrition\"><\/span>The benefits of healthy and balanced nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2><br><p>Getting used to a healthy and balanced nutritional diet has both physical and mental benefits.<\/p><br><h3><span class=\"ez-toc-section\" id=\"Reduced_risk_of_contracting_certain_diseases\"><\/span>Reduced risk of contracting certain diseases<span class=\"ez-toc-section-end\"><\/span><\/h3><br><p>Opting for a healthy diet offers the advantage of reducing the risk of the appearance of certain complex diseases. Obesity resulting from unhealthy nutrition is responsible for the development of cardiovascular diseases, diabetes (type 2), high blood pressure, osteoporosis, and certain cancers. The fact of having a <strong>healthy and balanced nutrition<\/strong> will thus avoid the complication of diseases or even their emergence.<\/p><br><h3><span class=\"ez-toc-section\" id=\"Better_digestive_system\"><\/span>Better digestive system<span class=\"ez-toc-section-end\"><\/span><\/h3><br><p><strong>Eating healthy <\/strong>also participates in the proper functioning of the body, in particular the small intestine, which is part of the digestive system. Indeed, this organ is the place of absorption of essential nutrients. When you eat vegetables and fruits, which are considered healthy foods, you promote the development of bacteria located in the intestine which are essential for the assimilation of nutrients.<\/p><br><h3><span class=\"ez-toc-section\" id=\"Better_quality_sleep\"><\/span>Better quality sleep<span class=\"ez-toc-section-end\"><\/span><\/h3><br><p>Aside from its physical benefits, healthy, balanced nutrition helps <strong>improve<\/strong> <strong>sleep quality<\/strong>. It should be remembered that <strong>insomnia<\/strong> is one of the common factors causing obesity. And then, when you are obese, you also experience <strong>breathing difficulties during sleep<\/strong>.<\/p><br><h3><span class=\"ez-toc-section\" id=\"Being_in_a_good_mood\"><\/span>Being in a good mood<span class=\"ez-toc-section-end\"><\/span><\/h3><br><p>According to a study, scientists have demonstrated the relationship between mood and food. Indeed, a diet high in carbohydrates can increase the risk of depression and anxiety. Due to this, <strong>healthy<\/strong> <strong>nutrition guarantees a good mood<\/strong>.<\/p><br><p>To preserve the proper functioning and longevity of the cerebral system, it is essential to <a href=\"\/en\/high-sugar-quantity-in-body\/\"><strong>reduce the<\/strong> <strong>consumption of fatty acids and sugar<\/strong><\/a>. Therefore, cognitive ability will increase through healthy nutrition.<\/p><br><h2><span class=\"ez-toc-section\" id=\"The_harmful_effects_of_an_unbalanced_and_unhealthy_diet\"><\/span>The harmful effects of an unbalanced and unhealthy diet<span class=\"ez-toc-section-end\"><\/span><\/h2><br><p>An unbalanced and unhealthy diet is characterized by the insufficiency or even non-existence of essential elements for the proper functioning of the body. It is a factor at the origin of many instabilities in various functions of the human body.<\/p><br><p>Currently, the food habit of the urban population generally turns to processed foods and fast food. Yet these foods are largely composed of fat and chemicals responsible for dysfunction in the arteries. The blood thus tends to coagulate easily in the arteries which will lead to the probable occurrence of a heart attack. This bad eating habit is also the cause of high blood pressure and many other cardiovascular pathologies.<\/p><br><p>The abundance of calories instilled in unhealthy foods most often results in <strong><a href=\"\/en\/obesity-day-worldwide-and-european\/\">excessive overweight or obesity<\/a><\/strong>. As a result, the affected person will face various health issues, especially <strong>respiratory and heart problems.<\/strong><\/p><br><p>Diabetes is also one of the harmful effects of a poor diet. Indeed, the overconsumption of artificial sugar causes chronic hyperglycemia and insufficient insulin production.<\/p><br><p>Diets rich in fatty acids and sugar can also cause the development of cancers, in particular of the prostate, pancreas, intestine, uterus, etc. Thus, the body will weaken, and life expectancy will be restricted.<\/p><br><h2><span class=\"ez-toc-section\" id=\"What_foods_should_you_eat\"><\/span>What foods should you eat?<span class=\"ez-toc-section-end\"><\/span><\/h2><br><\/div>\n\n\n\n<figure class=\"wp-block-image alignnone\"><img decoding=\"async\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/10\/aliments-bon-pour-la-sante.jpg\" alt=\"healthy foods\"\/><figcaption class=\"wp-element-caption\">healthy foods<\/figcaption><\/figure>\n\n\n\n<p>To stay healthy, it is important to look at the composition of your plate in order to set up a <strong>healthy and balanced diet.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Starches\"><\/span>Starches<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Starchy foods play a major role in carbohydrate (starch) and vitamin intake. Composed of starches, they will have the power to supplement and satisfy the consumer&#8217;s carbohydrate and protein nutrient needs. Do not hesitate to introduce potatoes, legumes, and cereals into your diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fruits_and_vegetables\"><\/span>Fruits and vegetables<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>After starchy foods, there are also fruits and vegetables known for their high vitamin content. By consuming them raw and fresh, the vitamin intake becomes complete. If you are afraid of the effects of oxidants, eat <a href=\"https:\/\/welliecare.com\/en\/apple-explanation-and-benefits\/\"><strong>Apples<\/strong><\/a>, orange and lemon, fruits known to be rich in antioxidants. Do not forget the vegetables (carrot, pepper) which help maintain a normal weight due to their high fiber content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"proteins\"><\/span>proteins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Proteins such as meat, fish and eggs are excellent sources of protein. These foods are also rich in minerals (heme iron), vitamins (B12) and <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17290-omega-3-fatty-acids\">omega 3<\/a> essential for the body. Proteins can also be found in vegetable form; however these do not contain amino acids.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dairy_products\"><\/span>Dairy products<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dairy products are also part of the essential foods to consume as part of a healthy and balanced diet. These foods can satisfy an individual&#8217;s protein requirement. They are also rich in vitamins such as B2, A and D. Consuming cheese, yogurt or butter regularly improves digestion better than milk itself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fatty_substances\"><\/span>Fatty substances<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Although expelled from several slimming diets, fats are essential for the better functioning of the body. There are several types. Essential fatty acids like omega-3 and omega-6 are found in margarines, flaxseed, and rapeseed oils. Monounsaturated fatty acids are present in duck and goose fats. Saturated fatty acids are present in cream and butter. However, it is advisable to always balance the consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont_skip_the_drink\"><\/span>Don&#8217;t skip the drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Water is the most important component of the body. It is one of the essential elements for keeping the body healthy. Proper hydration is important for maintaining the body&#8217;s blood volume, for regulating body temperature, for detoxifying the body and for cell maintenance and renewal.<\/p>\n\n\n\n<p>It is then recommended to drink about 1.5 liters of water per day. This amount excludes the water in fruits and vegetables. It can increase according to our physical conditions (athletic or rather sedentary), our state of health (illness), our age and the region where we live.<\/p>\n\n\n\n<p>It is also recommended to avoid drinking sugary soft drinks (sodas) and to replace them with <strong>water, herbal teas, and coffee without sugar<\/strong>. If you have trouble with sugar-free herbal teas, you can go for rooibos, <a href=\"https:\/\/welliecare.com\/en\/the-rooibos-calms-gastrointestinal-pains\/\">rooibos is a naturally sweet tea and has many virtues<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_conclusion\"><\/span>In conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Diet greatly impacts our health, it can impact weight gain and loss but also the digestive system, Here is a list of <a href=\"https:\/\/welliecare.com\/en\/7-foods-for-a-better-digestive-system\/\">7 Foods That Will Help Protect Your Digestive System and Maintain Good Health<\/a>.<\/p>\n\n\n\n<p>If you have trouble choosing your foods or finding interesting recipes, know that there are <a href=\"https:\/\/welliecare.com\/en\/top10-applications-that-help-have-a-healthy-and-balanced-diet\/\"><strong>applications that help in the choice of food and in the preparation of healthy and balanced meals<\/strong><\/a>.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;5568&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;How to have a healthy and balanced diet?&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 138px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>To keep your body healthy and extend your life expectancy, a healthy and balanced diet is essential. Adopting a correct eating habit guarantees many benefits to the body. On the<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-5568","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-obesity-and-overweight","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy &amp; Balanced Diet: Your Guide to Wellness<\/title>\n<meta name=\"description\" content=\"Discover the Best Food advice to set up an effective nutritional programme to be healthy and keep a good shape!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy &amp; Balanced Diet: Your Guide to Wellness\" \/>\n<meta property=\"og:description\" content=\"Discover the Best Food advice to set up an effective nutritional programme to be healthy and keep a good shape!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Welliecare\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/digestive.disease.group\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-20T15:04:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T14:06:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/08\/alimentation-saine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1257\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Samir KADDAR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Centre_DDG\" \/>\n<meta name=\"twitter:site\" content=\"@Centre_DDG\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Samir KADDAR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/\"},\"author\":{\"name\":\"Dr. Samir KADDAR\",\"@id\":\"https:\/\/welliecare.com\/#\/schema\/person\/f647caee717648984527e830f7c968d6\"},\"headline\":\"How to have a healthy and balanced diet?\",\"datePublished\":\"2020-08-20T15:04:46+00:00\",\"dateModified\":\"2025-05-06T14:06:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/\"},\"wordCount\":1064,\"publisher\":{\"@id\":\"https:\/\/welliecare.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/08\/alimentation-saine.jpg\",\"articleSection\":[\"Obesity and overweight\"],\"inLanguage\":\"en-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/\",\"url\":\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/\",\"name\":\"Healthy & Balanced Diet: Your Guide to Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/welliecare.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/08\/alimentation-saine.jpg\",\"datePublished\":\"2020-08-20T15:04:46+00:00\",\"dateModified\":\"2025-05-06T14:06:38+00:00\",\"description\":\"Discover the Best Food advice to set up an effective nutritional programme to be healthy and keep a good shape!\",\"breadcrumb\":{\"@id\":\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#breadcrumb\"},\"inLanguage\":\"en-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-BE\",\"@id\":\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#primaryimage\",\"url\":\"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/08\/alimentation-saine.jpg\",\"contentUrl\":\"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/08\/alimentation-saine.jpg\",\"width\":1257,\"height\":800,\"caption\":\"Healthy Eating\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/welliecare.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to have a healthy and balanced diet?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/welliecare.com\/#website\",\"url\":\"https:\/\/welliecare.com\/\",\"name\":\"Welliecare\",\"description\":\"Centre m\u00e9dical du diagnostic et du traitement des pathologies digestives\",\"publisher\":{\"@id\":\"https:\/\/welliecare.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/welliecare.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/welliecare.com\/#organization\",\"name\":\"DDG\",\"url\":\"https:\/\/welliecare.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-BE\",\"@id\":\"https:\/\/welliecare.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/welliecare.com\/wp-content\/uploads\/2016\/10\/logo-1.png\",\"contentUrl\":\"https:\/\/welliecare.com\/wp-content\/uploads\/2016\/10\/logo-1.png\",\"width\":669,\"height\":669,\"caption\":\"DDG\"},\"image\":{\"@id\":\"https:\/\/welliecare.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/digestive.disease.group\/\",\"https:\/\/x.com\/Centre_DDG\",\"https:\/\/www.instagram.com\/centreddg\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/welliecare.com\/#\/schema\/person\/f647caee717648984527e830f7c968d6\",\"name\":\"Dr. Samir KADDAR\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-BE\",\"@id\":\"https:\/\/welliecare.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c0fb607179e6cad3a19f2332f4f3ab6e1077b70f59c5365813fd426149503568?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c0fb607179e6cad3a19f2332f4f3ab6e1077b70f59c5365813fd426149503568?s=96&d=mm&r=g\",\"caption\":\"Dr. Samir KADDAR\"},\"description\":\"\\\"Toujours soucieux d'apporter un service optimal \u00e0 ses patients.\\\" Dr Samir KADDAR Ancien M\u00e9decin au CHU Montpellier, France. Ancien Anesth\u00e9siste-r\u00e9animateur au CHU Saint Pierre, Bruxelles ; Ancien Chef du d\u00e9partement d\u2019anesth\u00e9sie-r\u00e9animation et responsable du quartier op\u00e9ratoire \u00e0 l'h\u00f4pital Fran\u00e7ais, Bruxelles; Ancien Pr\u00e9sident du conseil M\u00e9dical, H\u00f4pital Fran\u00e7ais, Bruxelles; Dipl\u00f4m\u00e9 de l'Universit\u00e9 Libre de Bruxelles, poursuit son perfectionnement \u00e0 Sciences Po. Paris dans le domaine de de Gestion et de Politique de Sant\u00e9; Actuellement, il g\u00e8re la clinique DDG \u00e0 Bruxelles et est responsable du service d'anesth\u00e9siologie. Il est Pr\u00e9sident fondateur d'un r\u00e9seau international de m\u00e9decins; Il fut aussi r\u00e9dacteur de plusieurs ouvrages dans le domaine des sciences infirmi\u00e8res.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy & Balanced Diet: Your Guide to Wellness","description":"Discover the Best Food advice to set up an effective nutritional programme to be healthy and keep a good shape!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/","og_locale":"en_US","og_type":"article","og_title":"Healthy & Balanced Diet: Your Guide to Wellness","og_description":"Discover the Best Food advice to set up an effective nutritional programme to be healthy and keep a good shape!","og_url":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/","og_site_name":"Welliecare","article_publisher":"https:\/\/www.facebook.com\/digestive.disease.group\/","article_published_time":"2020-08-20T15:04:46+00:00","article_modified_time":"2025-05-06T14:06:38+00:00","og_image":[{"width":1257,"height":800,"url":"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/08\/alimentation-saine.jpg","type":"image\/jpeg"}],"author":"Dr. Samir KADDAR","twitter_card":"summary_large_image","twitter_creator":"@Centre_DDG","twitter_site":"@Centre_DDG","twitter_misc":{"Written by":"Dr. Samir KADDAR","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#article","isPartOf":{"@id":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/"},"author":{"name":"Dr. Samir KADDAR","@id":"https:\/\/welliecare.com\/#\/schema\/person\/f647caee717648984527e830f7c968d6"},"headline":"How to have a healthy and balanced diet?","datePublished":"2020-08-20T15:04:46+00:00","dateModified":"2025-05-06T14:06:38+00:00","mainEntityOfPage":{"@id":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/"},"wordCount":1064,"publisher":{"@id":"https:\/\/welliecare.com\/#organization"},"image":{"@id":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#primaryimage"},"thumbnailUrl":"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/08\/alimentation-saine.jpg","articleSection":["Obesity and overweight"],"inLanguage":"en-BE"},{"@type":"WebPage","@id":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/","url":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/","name":"Healthy & Balanced Diet: Your Guide to Wellness","isPartOf":{"@id":"https:\/\/welliecare.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#primaryimage"},"image":{"@id":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#primaryimage"},"thumbnailUrl":"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/08\/alimentation-saine.jpg","datePublished":"2020-08-20T15:04:46+00:00","dateModified":"2025-05-06T14:06:38+00:00","description":"Discover the Best Food advice to set up an effective nutritional programme to be healthy and keep a good shape!","breadcrumb":{"@id":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#breadcrumb"},"inLanguage":"en-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/"]}]},{"@type":"ImageObject","inLanguage":"en-BE","@id":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#primaryimage","url":"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/08\/alimentation-saine.jpg","contentUrl":"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/08\/alimentation-saine.jpg","width":1257,"height":800,"caption":"Healthy Eating"},{"@type":"BreadcrumbList","@id":"https:\/\/welliecare.com\/en\/healthy-and-balanced-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/welliecare.com\/en\/"},{"@type":"ListItem","position":2,"name":"How to have a healthy and balanced diet?"}]},{"@type":"WebSite","@id":"https:\/\/welliecare.com\/#website","url":"https:\/\/welliecare.com\/","name":"Welliecare","description":"Centre m\u00e9dical du diagnostic et du traitement des pathologies digestives","publisher":{"@id":"https:\/\/welliecare.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/welliecare.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-BE"},{"@type":"Organization","@id":"https:\/\/welliecare.com\/#organization","name":"DDG","url":"https:\/\/welliecare.com\/","logo":{"@type":"ImageObject","inLanguage":"en-BE","@id":"https:\/\/welliecare.com\/#\/schema\/logo\/image\/","url":"https:\/\/welliecare.com\/wp-content\/uploads\/2016\/10\/logo-1.png","contentUrl":"https:\/\/welliecare.com\/wp-content\/uploads\/2016\/10\/logo-1.png","width":669,"height":669,"caption":"DDG"},"image":{"@id":"https:\/\/welliecare.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/digestive.disease.group\/","https:\/\/x.com\/Centre_DDG","https:\/\/www.instagram.com\/centreddg\/"]},{"@type":"Person","@id":"https:\/\/welliecare.com\/#\/schema\/person\/f647caee717648984527e830f7c968d6","name":"Dr. Samir KADDAR","image":{"@type":"ImageObject","inLanguage":"en-BE","@id":"https:\/\/welliecare.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c0fb607179e6cad3a19f2332f4f3ab6e1077b70f59c5365813fd426149503568?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c0fb607179e6cad3a19f2332f4f3ab6e1077b70f59c5365813fd426149503568?s=96&d=mm&r=g","caption":"Dr. Samir KADDAR"},"description":"\"Toujours soucieux d'apporter un service optimal \u00e0 ses patients.\" Dr Samir KADDAR Ancien M\u00e9decin au CHU Montpellier, France. Ancien Anesth\u00e9siste-r\u00e9animateur au CHU Saint Pierre, Bruxelles ; Ancien Chef du d\u00e9partement d\u2019anesth\u00e9sie-r\u00e9animation et responsable du quartier op\u00e9ratoire \u00e0 l'h\u00f4pital Fran\u00e7ais, Bruxelles; Ancien Pr\u00e9sident du conseil M\u00e9dical, H\u00f4pital Fran\u00e7ais, Bruxelles; Dipl\u00f4m\u00e9 de l'Universit\u00e9 Libre de Bruxelles, poursuit son perfectionnement \u00e0 Sciences Po. Paris dans le domaine de de Gestion et de Politique de Sant\u00e9; Actuellement, il g\u00e8re la clinique DDG \u00e0 Bruxelles et est responsable du service d'anesth\u00e9siologie. Il est Pr\u00e9sident fondateur d'un r\u00e9seau international de m\u00e9decins; Il fut aussi r\u00e9dacteur de plusieurs ouvrages dans le domaine des sciences infirmi\u00e8res."}]}},"_links":{"self":[{"href":"https:\/\/welliecare.com\/en\/wp-json\/wp\/v2\/posts\/5568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welliecare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welliecare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welliecare.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/welliecare.com\/en\/wp-json\/wp\/v2\/comments?post=5568"}],"version-history":[{"count":10,"href":"https:\/\/welliecare.com\/en\/wp-json\/wp\/v2\/posts\/5568\/revisions"}],"predecessor-version":[{"id":21000,"href":"https:\/\/welliecare.com\/en\/wp-json\/wp\/v2\/posts\/5568\/revisions\/21000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welliecare.com\/en\/wp-json\/wp\/v2\/media\/2346"}],"wp:attachment":[{"href":"https:\/\/welliecare.com\/en\/wp-json\/wp\/v2\/media?parent=5568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welliecare.com\/en\/wp-json\/wp\/v2\/categories?post=5568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welliecare.com\/en\/wp-json\/wp\/v2\/tags?post=5568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}