{"id":5560,"date":"2020-10-12T10:53:42","date_gmt":"2020-10-12T09:53:42","guid":{"rendered":"https:\/\/www.ddg-gastro.be\/avantages-et-utilisations-du-the-vert\/"},"modified":"2025-03-18T10:08:33","modified_gmt":"2025-03-18T09:08:33","slug":"benefits-and-uses-of-green-tea","status":"publish","type":"post","link":"https:\/\/welliecare.com\/en\/benefits-and-uses-of-green-tea\/","title":{"rendered":"Benefits and uses of green tea"},"content":{"rendered":"\n<p>Native to China, Japan and India, green tea has been consumed for centuries around the world. Indeed, it has been known for its <strong>therapeutic benefits<\/strong> for millennia and even today, it has been able to demonstrate this truth. It is therefore not just a trendy drink to be taken for pleasure, it is an excellent all-in-one natural remedy.<\/p>\n\n\n\n<p>Discover the incredible <strong>virtues of green tea<\/strong>. After reading this article, you might have a sudden urge to help yourself to a good green tea!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welliecare.com\/en\/benefits-and-uses-of-green-tea\/#What_are_the_benefits_of_green_tea\" >What are the benefits of green tea?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welliecare.com\/en\/benefits-and-uses-of-green-tea\/#1_Green_tea_can_improve_brain_function\" >1. Green tea can improve brain function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welliecare.com\/en\/benefits-and-uses-of-green-tea\/#2_A_slimming_ally\" >2. A slimming ally<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welliecare.com\/en\/benefits-and-uses-of-green-tea\/#Advice\" >Advice :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welliecare.com\/en\/benefits-and-uses-of-green-tea\/#3_Reduces_Cholesterol_Levels_and_Cardiovascular_Disease\" >3. Reduces Cholesterol Levels and Cardiovascular Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welliecare.com\/en\/benefits-and-uses-of-green-tea\/#4_A_great_way_to_reduce_depression\" >4. A great way to reduce depression<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/welliecare.com\/en\/benefits-and-uses-of-green-tea\/#How_to_use_tea_in_the_kitchen\" >How to use tea in the kitchen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/welliecare.com\/en\/benefits-and-uses-of-green-tea\/#What_are_the_contraindications_linked_to_green_tea\" >What are the contraindications linked to green tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/welliecare.com\/en\/benefits-and-uses-of-green-tea\/#The_Benefits_of_Green_Tea_Origin_and_Virtues\" >The Benefits of Green Tea: Origin and Virtues<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_green_tea\"><\/span>What are the benefits of green tea?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Green_tea_can_improve_brain_function\"><\/span>1. Green tea can improve brain function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Green tea contains caffeine, which is why <strong>drinking green tea<\/strong> can stimulate the brain. Admittedly, it contains less than coffee, but be aware that the <strong>caffeine<\/strong> in green tea is enough to cause a &#8220;boost&#8221; effect on the body, mainly on the brain.<\/p>\n\n\n\n<p>In addition to caffeine, green tea also contains L-theanine. The two combined seem to have a positive reaction to brain function.<\/p>\n\n\n\n<p>According to research in Psychopharmacology in 2008, green tea promotes cognitive function of the brain including working memory. It protects the brain from aging, in other words, it can be used to <strong>prevent neurodegenerative diseases<\/strong> such as <strong>Alzheimer&#8217;s<\/strong> or <strong>Parkinson&#8217;s<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/10\/fonctionnement-du-cerveau-1024x473.png\" alt=\"Improve brain function\" class=\"wp-image-2416\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/10\/fonctionnement-du-cerveau-1024x473.png 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/10\/fonctionnement-du-cerveau-300x138.png 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/10\/fonctionnement-du-cerveau-768x354.png 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/10\/fonctionnement-du-cerveau-260x120.png 260w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/10\/fonctionnement-du-cerveau-50x23.png 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/10\/fonctionnement-du-cerveau-150x69.png 150w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/10\/fonctionnement-du-cerveau.png 1300w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Improve brain function<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_A_slimming_ally\"><\/span>2. A slimming ally<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dietary supplements that are believed to help with <strong>weight loss<\/strong> are mostly found in green tea. Indeed, studies have been started and have proven that green tea considerably reduces most fats present in the body, in particular abdominal fats as well as those present around the waist.<\/p>\n\n\n\n<p>It is therefore recommended for those who want to <strong>lose belly<\/strong>.<\/p>\n\n\n\n<p>However, the actual results are not significant, which is why the tea should be taken in moderation, not excessively.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advice\"><\/span><strong>Advice :<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adding a spoonful of Turmeric and a spoonful of black pepper will <strong>increase the effectiveness of his diet<\/strong>, as <a href=\"\/en\/turmeric-benefits-and-use\/\"><strong>turmeric facilitates weight loss<\/strong><\/a>, and black pepper increases the effectiveness of turmeric.<\/li>\n\n\n\n<li>To vary the teas and the pleasures you can also <a href=\"\/en\/the-rooibos-calms-gastrointestinal-pains\/\"><strong>drink rooibos<\/strong><\/a>, it also has many benefits and has a naturally sweet taste.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Reduces_Cholesterol_Levels_and_Cardiovascular_Disease\"><\/span>3. Reduces Cholesterol Levels and Cardiovascular Disease<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hypercholesterolemia is the main <strong>cause of cardiovascular<\/strong> <strong>disease<\/strong>. Indeed, excess lipoproteins can lead to myocardial infarction.<\/p>\n\n\n\n<p>Moreover, the power of green tea could regulate the ratio between good and <strong>bad cholesterol<\/strong>. Green tea could therefore act on the lining of blood vessels.<\/p>\n\n\n\n<p>Under the <strong>effect of green tea<\/strong>, the latter remain flexible in order to better resist sudden changes in blood pressure.<\/p>\n\n\n\n<p>The tea could also prevent blood clotting. In short, by drinking green tea, you reduce the risk of contracting a heart attack or stroke.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_A_great_way_to_reduce_depression\"><\/span>4. A great way to reduce depression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Depression is a common disease that continues to spread, it affects 6 out of 10 French people.<\/p>\n\n\n\n<p>Know that tea can relatively <strong>reduce the risk of depression<\/strong> because its content has relaxing and tranquilizing effects. These help to <strong>reduce stress and bad vibes<\/strong> and thus help the brain to calm down. No matter your mood and your situation, know that having a good green tea could always bring you some benefits that you may not yet know.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_tea_in_the_kitchen\"><\/span>How to use tea in the kitchen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Green tea can actually be used in different ways: in baking, in a cup of tea at the end of a meal or even a good green tea for breakfast.<\/p>\n\n\n\n<p>A good tasting starts with a good <strong>infusion<\/strong>. Indeed, to be able to take full advantage of the <strong>virtues of green tea<\/strong>, take care of the perfect temperature as well as the ideal time of infusion. Don&#8217;t steep your tea too much, it&#8217;s like a good wine tasted at the right temperature, there are rules to follow.<\/p>\n\n\n\n<p>Do you know that there are 3 ways to capture the <strong>flavor of a green tea<\/strong> in order to diffuse them in your recipes?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mix it with a fatty substance, macerate it cold or hot.<\/li>\n\n\n\n<li>Prepare an infusion in a liquid, in oils or rums to accompany your dinner or mix your pastries.<\/li>\n\n\n\n<li>Grind it into a powder for preservation and facilitation.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_contraindications_linked_to_green_tea\"><\/span>What are the contraindications linked to green tea?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although it is considered a stimulant, tea is mainly contraindicated in children as well as in pregnant women. Similarly, its excessive consumption is strongly discouraged for people who suffer from insomnia, <strong>cardiac arrhythmia<\/strong>, and high blood pressure.<\/p>\n\n\n\n<p>In short, to enjoy all <strong>the benefits of green tea<\/strong>, doctors recommend consuming it only in the recommended amounts. It may even happen that your doctor can tell you the conditions of use, the forms and the dosages.<\/p>\n\n\n\n<p>You can also consult our <a href=\"\/en\/drink-tea\/\"><strong>article on the different types of tea and their benefits<\/strong><\/a>, to vary the pleasures.<\/p>\n\n\n\n<div class=\"wp-block-group cta-end has-background\" style=\"background-color:#f1fbfb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-e6da11566b4d626cfd8728cea8385ba0\" style=\"color:#299886;font-size:24px\"><span class=\"ez-toc-section\" id=\"The_Benefits_of_Green_Tea_Origin_and_Virtues\"><\/span>The Benefits of Green Tea: Origin and Virtues<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Green tea, known for its multiple health benefits, originates from Asia. At <strong><strong>Welliecare<\/strong> Clinic<\/strong> in <strong>Brussels<\/strong>, we explore how its richness in antioxidants contributes to the prevention of certain diseases, weight management, and strengthening of the immune system. Discover how to integrate green tea into your daily routine to enjoy its virtues.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"\/en\/appointment\/\" style=\"border-radius:5px;background-color:#28a890\"><strong>Consult a Gastroenterologist<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;5560&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Benefits and uses of green tea&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 138px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Native to China, Japan and India, green tea has been consumed for centuries around the world. Indeed, it has been known for its therapeutic benefits for millennia and even today,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[66,46],"tags":[],"class_list":["post-5560","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-diabete-en","category-obesity-and-overweight","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Green Tea Benefits : Your Guide to Enhanced Health and Wellbeing<\/title>\n<meta name=\"description\" content=\"Green tea is a plant with many therapeutic virtues, it is an excellent remedy. 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