{"id":2736,"date":"2021-02-01T17:34:57","date_gmt":"2021-02-01T16:34:57","guid":{"rendered":"https:\/\/www.ddg-gastro.be\/comment-se-nettoyer-les-intestins\/"},"modified":"2025-05-06T22:35:32","modified_gmt":"2025-05-06T21:35:32","slug":"how-to-cleanse-the-intestines","status":"publish","type":"post","link":"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/","title":{"rendered":"How to cleanse the intestines?"},"content":{"rendered":"\n<p>The <strong>intestine <\/strong>plays a crucial role in the functioning of the human body. It is even called the &#8220;second brain&#8221;. At the slightest problem, it sends out various alerts that can sometimes be embarrassing. To stay healthy, it is important to ensure that the bowel functions properly. One of the methods to be adopted is an <strong>intestinal enema<\/strong>. What does it involve? How is it done?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#The_importance_of_bowel_cleansing\" >The importance of bowel cleansing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#What_foods_to_cleanse_the_bowel\" >What foods to cleanse the bowel ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#1_Fruits_and_vegetables\" >1. Fruits and vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#2_Algae\" >2. Algae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#3_Avocados_and_vegetable_oils\" >3. Avocados and vegetable oils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#4_Cereals_and_legumes\" >4. Cereals and legumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#5_Water\" >5. Water<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#Clean_the_intestine_with_natural_solutions\" >Clean the intestine with natural solutions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#1_Ginger_and_Artichoke_Herbal_Tea\" >1. Ginger and Artichoke Herbal Tea<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#Preparation\" >Preparation :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#2_Mint_and_dandelion_herbal_tea\" >2. Mint and dandelion herbal tea<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#Preparation-2\" >Preparation :<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#The_intestinal_enema\" >The intestinal enema&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/welliecare.com\/en\/how-to-cleanse-the-intestines\/#Taking_care_of_the_intestines_with_a_healthy_lifestyle\" >Taking care of the intestines with a healthy lifestyle<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_importance_of_bowel_cleansing\"><\/span><strong>The importance of bowel cleansing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"479\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/importance-de-l-intestin-1024x479.jpg\" alt=\"the role of the intestine\" class=\"wp-image-2707\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/importance-de-l-intestin-1024x479.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/importance-de-l-intestin-300x140.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/importance-de-l-intestin-768x359.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/importance-de-l-intestin-1536x718.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/importance-de-l-intestin-260x122.jpg 260w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/importance-de-l-intestin-50x23.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/importance-de-l-intestin-150x70.jpg 150w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/importance-de-l-intestin.jpg 1853w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">the role of the intestine<\/figcaption><\/figure>\n<\/div>\n\n\n<p>The intestine has a major role in the digestion of food. It promotes the absorption of nutrients by the body. In fact, all the work is done in the <strong>small intestine<\/strong>.<\/p>\n\n\n\n<p>When the food bowl lands in the <strong>large intestine<\/strong>, another process begins. The colon is activated to transform undigested food into fecal matter with the help of the <strong>good bacteria<\/strong> that make up the <strong>intestinal flora<\/strong>.<\/p>\n\n\n\n<p>If toxins accumulate in the intestine, the <strong>intestinal microbiota<\/strong> will be out of balance. Harmful germs gain strength and proliferate, and the intestine can no longer function normally.<\/p>\n\n\n\n<p>Several <strong>digestive disorders<\/strong> can appear such as <strong>constipation<\/strong>, <strong>bloating<\/strong>, diarrhea, abdominal pain and other intestinal disorders. Let&#8217;s not forget that these symptoms could be indicative of intestinal diseases such as: chronic <a href=\"\/en\/maladies-inflammatoires-chroniques-de-lintestin-mici\/\">inflammatory bowel disease<\/a> (IBD), intestinal polyps, <strong><a href=\"https:\/\/welliecare.com\/en\/colon-cancer-symptoms-diagnosis-treatment\/\">colon cancer<\/a><\/strong>, etc. The imbalance of the intestinal flora can also compromise the functioning and effectiveness of the immune system.<\/p>\n\n\n\n<p>The body will no longer be able to fight against pathogens that can damage our health. In order to prevent or remedy the imbalance of the intestinal flora, <strong>detoxification <\/strong>is essential. The intestine must be cleaned in order to <strong>eliminate the toxins<\/strong> that are at the root of the problem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_foods_to_cleanse_the_bowel\"><\/span><strong>What foods to cleanse the bowel ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Certain foods eaten on a daily basis can indeed be good allies in <strong>cleansing the intestines<\/strong>. They are capable of <strong>restoring the microbiota<\/strong> in a sustainable way. Discover these foods with great virtue.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"275\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/aliments-sains-1024x275.jpg\" alt=\"Healthy food\" class=\"wp-image-2711\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/aliments-sains-1024x275.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/aliments-sains-300x81.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/aliments-sains-768x206.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/aliments-sains-1536x413.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/aliments-sains-260x70.jpg 260w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/aliments-sains-50x13.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/aliments-sains-150x40.jpg 150w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/aliments-sains.jpg 1853w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Healthy food<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fruits_and_vegetables\"><\/span>1. <strong>Fruits and vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is possible to clean the intestines by eating a lot of fruit. Rich in vitamins, fibre and antioxidants, they have the power to <a href=\"https:\/\/welliecare.com\/en\/boost-immune-system\/\"><strong>boost the immune system<\/strong><\/a>. Fruits with a low sugar content such as <a href=\"\/en\/apple-explanation-and-benefits\/\">apples<\/a> and citrus fruits are to be preferred. However, bananas are also very beneficial for the intestines.<\/p>\n\n\n\n<p>Vegetables are also excellent remedies for <strong>intestinal transit disorders<\/strong>. They are full of minerals, which are essential for the proper functioning of the body. But to fully benefit from their beneficial effects, they must be eaten raw. You can, for example, prepare salads or make fresh vegetable juice. Stem vegetables such as celery are best.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Algae\"><\/span>2. <strong>Algae<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To <strong>cleanse the colon<\/strong>, certain algae such as spirulina are good allies. They are able to <strong>absorb all toxins in the intestines<\/strong>. They are also effective remedies against constipation because they lubricate the stool.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Avocados_and_vegetable_oils\"><\/span>3. <strong>Avocados and vegetable oils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Avocados and certain vegetable oils such as grape seed, olive and sunflower seed oils also provide valuable help in cleansing the intestines. Rich in good omegas, they nourish the intestine and lubricate the <strong>intestinal mucosa<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cereals_and_legumes\"><\/span>4. <strong>Cereals and legumes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>These foods can also give good results during <strong>intestinal cleansing<\/strong>. The main advantage of cereals and legumes is that they <strong><a href=\"\/en\/7-foods-for-a-better-digestive-system\/\">improve the functioning of the digestive system<\/a><\/strong> and blood circulation. In addition, they form a kind of protection that prevents the development of intestinal disorders.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Water\"><\/span>5. <strong>Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To <strong>improve intestinal hygiene<\/strong>, good hydration is also required. Water promotes the elimination of toxins that can <strong>slow down transit<\/strong> and cause various digestive and intestinal disorders.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clean_the_intestine_with_natural_solutions\"><\/span><strong>Clean the intestine with natural solutions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many natural remedies are effective in <strong>cleaning the intestines<\/strong>. These include herbal teas and <a href=\"\/en\/benefits-and-uses-of-green-tea\/\">also green tea<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"441\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/boire-une-tisane-1-1024x441.jpg\" alt=\"Drinking herbal tea\" class=\"wp-image-2727\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/boire-une-tisane-1-1024x441.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/boire-une-tisane-1-300x129.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/boire-une-tisane-1-768x331.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/boire-une-tisane-1-1536x661.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/boire-une-tisane-1-260x112.jpg 260w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/boire-une-tisane-1-50x22.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/boire-une-tisane-1-150x65.jpg 150w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/boire-une-tisane-1.jpg 1853w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Drinking herbal tea<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ginger_and_Artichoke_Herbal_Tea\"><\/span>1. <strong>Ginger and Artichoke Herbal Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This drink is effective in the fight against <strong>intoxication <\/strong>of the intestinal tract. It is also an excellent remedy for many disorders. In fact, this herbal tea improves digestion and promotes the elimination of waste stored in the colon.<\/p>\n\n\n\n<p>In other words, it has a <strong>laxative effect<\/strong>. Thanks to the <strong>anti-inflammatory properties<\/strong> of ginger, this drink is effective in relieving or even stopping abdominal pain.<\/p>\n\n\n\n<p>To <strong>cleanse the intestines<\/strong>, simply drink a glass of this herbal tea on an empty stomach, after lunch, in the afternoon and after dinner for 8 days.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparation\"><\/span>Preparation : <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boil 1 litre of water. <\/li>\n\n\n\n<li>Pour in 2 medium artichokes and 80g of fresh ginger root. <\/li>\n\n\n\n<li>After 30 to 40 minutes, remove the preparation from the heat. <\/li>\n\n\n\n<li>Finally, filter it to obtain the herbal tea.<\/li>\n\n\n\n<li>It should be kept in a cool place. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mint_and_dandelion_herbal_tea\"><\/span>2. <strong>Mint and dandelion herbal tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mint and dandelion tea is beneficial for <strong>digestion<\/strong>. It is also a good ally in <a href=\"\/en\/diet-diarrhea\/\"><strong>preventing<\/strong> <strong>diarrhoea<\/strong><\/a><strong> <\/strong>and <strong>constipation<\/strong>. In addition, it can alleviate headaches and many other disorders. <strong>How to cleanse the intestine and colon<\/strong> with this herbal tea? Simply drink it after lunch.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparation-2\"><\/span>Preparation :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start by bringing a glass of water to the boil. <\/li>\n\n\n\n<li>Add 20 g of fresh mint and 20 g of dandelion.<\/li>\n\n\n\n<li>After 15 minutes, remove the herbal tea from the heat and let the solution stand for 10 minutes.<\/li>\n\n\n\n<li>Before drinking it, remember to add a tablespoon of honey to improve its flavour.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_intestinal_enema\"><\/span><strong>The intestinal enema&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <strong>intestinal enema<\/strong> or <strong>irrigation of the colon<\/strong> is a technique that has been used for ages to purify the <a href=\"https:\/\/www.passeportsante.net\/fr\/parties-corps\/Fiche.aspx?doc=gros-intestin\">large intestine<\/a>. It removes faeces, fibre deposits and mucus that are stored in the colon. It is also an effective solution to eliminate the symptoms of <strong>intestinal intoxication<\/strong> such as fatigue, diarrhoea and bloating. The principle is to <strong>cleanse the colon<\/strong> with water. This is done by passing a tube through the rectum.<\/p>\n\n\n\n<p>Of course, people who decide to perform <strong>bowel enemas<\/strong> should consult a certified professional in order to avoid dangers such as perforation of the colon.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"484\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/lavement-intestinal-1024x484.jpg\" alt=\"Intestinal enema\" class=\"wp-image-2715\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/lavement-intestinal-1024x484.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/lavement-intestinal-300x142.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/lavement-intestinal-768x363.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/lavement-intestinal-1536x726.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/lavement-intestinal-260x123.jpg 260w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/lavement-intestinal-50x24.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/lavement-intestinal-150x71.jpg 150w, https:\/\/welliecare.com\/wp-content\/uploads\/2021\/02\/lavement-intestinal.jpg 1853w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Intestinal enema<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taking_care_of_the_intestines_with_a_healthy_lifestyle\"><\/span><strong>Taking care of the intestines with a healthy lifestyle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Detoxification <\/strong>using food or natural remedies with laxative effects can be effective in <strong>cleansing the bowel<\/strong>. But as the saying goes: prevention is better than cure. Therefore, to avoid problems, it is advisable to <strong>adopt a healthy lifestyle<\/strong>.&nbsp; This means <strong><a href=\"\/en\/healthy-and-balanced-food\/\">eating balanced food<\/a><\/strong>, drinking the amount of water necessary for daily life and taking part in physical activity. You should also avoid sitting for more than two hours.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2736&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;How to cleanse the intestines?&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 138px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>The intestine plays a crucial role in the functioning of the human body. It is even called the &#8220;second brain&#8221;. At the slightest problem, it sends out various alerts that<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2736","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-gastroenterology","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are effective methods to cleanse the colon and intestines ?<\/title>\n<meta name=\"description\" content=\"Do your colon and intestines need a detox treatment? 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