{"id":2558,"date":"2020-12-22T18:49:34","date_gmt":"2020-12-22T17:49:34","guid":{"rendered":"https:\/\/www.ddg-gastro.be\/vitamine-c-definition-bienfaits-et-aliments-a-consommer\/"},"modified":"2025-03-18T09:52:31","modified_gmt":"2025-03-18T08:52:31","slug":"vitamin-c-definition-benefits-and-foods-to-eat","status":"publish","type":"post","link":"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/","title":{"rendered":"Vitamin C: Definition, benefits and foods to eat"},"content":{"rendered":"\n<p>Vitamin C, also known as ascorbic acid, is a water soluble nutrient, it is present in many fruits and vegetables and is according to experts one of the safest and most effective nutrients it presents. many benefits for the body.<\/p>\n\n\n\n<p>Knowing that the human body can neither produce nor store vitamin C, it is essential to consume sufficient quantity regularly.<\/p>\n\n\n\n<p>Find out about the <strong>benefits of vitamin C<\/strong>, the <strong>symptoms of vitamin C deficiency<\/strong>, and the different foods and places to find it below.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#What_are_the_benefits_of_vitamin_C\" >What are the benefits of vitamin C ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#The_benefits\" >The benefits :<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#1_May_reduce_the_risk_of_chronic_disease\" >1. May reduce the risk of chronic disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#2_Strengthens_the_immune_system\" >2. Strengthens the immune system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#3_May_reduce_the_risk_of_heart_disease\" >3. May reduce the risk of heart disease<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#How_much_should_I_take\" >How much should I take?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#What_are_the_symptoms_of_deficiency\" >What are the symptoms of deficiency ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#What_foods_are_rich_in_vitamin_C\" >What foods are rich in vitamin C ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#1_Guava\" >1. Guava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#2_The_kiwi\" >2. The kiwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#3_Chili_Peppers\" >3. Chili Peppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#4_The_strawberries\" >4. The strawberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#5_Oranges\" >5. Oranges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#6_Broccoli\" >6. Broccoli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/#Everything_You_Need_to_Know_About_Vitamin_C_Its_Benefits_and_Food_Sources\" >Everything You Need to Know About Vitamin C: Its Benefits and Food Sources<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_vitamin_C\"><\/span><strong>What are the benefits of vitamin C ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_benefits\"><\/span>The benefits :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Here is a non-exhaustive list of the benefits of vitamin C:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_May_reduce_the_risk_of_chronic_disease\"><\/span>1. <strong>May reduce the risk of chronic disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Vitamin C works as a powerful antioxidant in the body, helping to protect cells from damage caused by free radicals.<\/p>\n\n\n\n<p>Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet rays from the sun.<\/p>\n\n\n\n<p>When free radicals build up, they can cause oxidative stress, which is linked to many chronic diseases.<\/p>\n\n\n\n<p>It has been shown in <strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12805247\/\" target=\"_blank\" rel=\"noreferrer noopener\">numerous studies<\/a><\/strong> that consuming enough vitamin C can increase your level of antioxidants in the blood by up to 30%. This helps the body&#8217;s natural defenses to fight inflammation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Strengthens_the_immune_system\"><\/span>2. <strong>Strengthens the immune system<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The number one reason people take vitamin C is to <strong><a href=\"\/en\/all-know-about-the-immune-system-in-4-points\/\">strengthen their immune system<\/a><\/strong>. Because it acts on many levels on our immune defenses:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Encourages the production of white blood cells (lymphocytes and phagocytes), which help protect the body against infections.<\/li>\n\n\n\n<li>Makes collagen, a protein necessary for healing and healing wounds.<\/li>\n\n\n\n<li>Acts as an antioxidant and helps strengthen skin barriers.<\/li>\n\n\n\n<li>Improves absorption of iron from plant-based foods and helps the immune system to function properly to protect the body from disease.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_May_reduce_the_risk_of_heart_disease\"><\/span>3. <strong>May reduce the risk of heart disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Heart disease can be caused by different factors such as: high blood pressure, high levels of triglycerides or cholesterol (bad cholesterol) and low levels of (good) cholesterol.<\/p>\n\n\n\n<p>If you do not eat a <strong>diet rich in vitamin C<\/strong>, taking at least 500 mg of vitamin C per day may help reduce the risk of heart disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_should_I_take\"><\/span><strong>How much should I take?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You should know that the average amount of consumption recommended daily for adults is between 75 and 95g. However, studies conducted by <strong><a href=\"https:\/\/medicine.umich.edu\/dept\/urology\/mark-moyad-md-mph\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Moyad<\/a><\/strong> and his colleagues used 500 milligrams of vitamin C per day for health results.<br>In order to get all the benefits, Dr. Moyad therefore recommends that we take a <strong>dietary supplement of 500 milligrams of vitamin C per day<\/strong> as well as eat five fruits and vegetables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_symptoms_of_deficiency\"><\/span><strong>What are the symptoms of deficiency ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asthenia: low energy, general fatigue, depression and concentration problems<\/li>\n\n\n\n<li>Lack of appetite<\/li>\n\n\n\n<li>Weightloss<\/li>\n\n\n\n<li>Connective tissue abnormality (gingivitis, rash, healing problems, internal bleeding, etc).<\/li>\n\n\n\n<li>Joint pain<\/li>\n\n\n\n<li>Bone growth can be impaired in infants and children.<\/li>\n<\/ul>\n\n\n\n<p>In the worst case, people who take little or no vitamin C (less than about 10 mg per day) for several weeks can get scurvy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_foods_are_rich_in_vitamin_C\"><\/span><strong>What foods are rich in vitamin C ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"780\" height=\"294\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/12\/aliments-riches-vitamines-c.png\" alt=\"Foods rich in vitamin C\" class=\"wp-image-2551\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/12\/aliments-riches-vitamines-c.png 780w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/12\/aliments-riches-vitamines-c-300x113.png 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/12\/aliments-riches-vitamines-c-768x289.png 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/12\/aliments-riches-vitamines-c-260x98.png 260w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/12\/aliments-riches-vitamines-c-50x19.png 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/12\/aliments-riches-vitamines-c-150x57.png 150w\" sizes=\"(max-width:767px) 480px, (max-width:780px) 100vw, 780px\" \/><figcaption class=\"wp-element-caption\">Foods rich in vitamin C<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Guava\"><\/span>1. Guava<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Guava is a tropical fruit rich in antioxidants, vitamin C, potassium and fiber. Thanks to its rich supply of nutrients, guava confers many health benefits such as: <a href=\"\/en\/high-sugar-quantity-in-body\/\">Blood sugar control<\/a> (for people with <strong><a href=\"https:\/\/welliecare.com\/en\/consultations\/diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a><\/strong>), can help relieve menstrual pain, helps <strong>prevent constipation<\/strong>, helps with weight loss (low calorie food), can <strong>boost the immune system<\/strong> thanks to its high level of vitamin C, etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_The_kiwi\"><\/span>2. The kiwi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The kiwi is a fruit with a sweet and tangy taste, it is generally eaten without its skin, but its skin is also edible. It is <strong>rich in vitamins C<\/strong>, dietary fiber and antioxidants.<\/p>\n\n\n\n<p>Like guava, it is low in calories and has many health benefits including heart health, digestive system, and immune system.<\/p>\n\n\n\n<p>Thanks to its richness in antioxidants, it helps eliminate free radicals in the body and reduce oxidative stress and protect the body against inflammation and disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Chili_Peppers\"><\/span>3. Chili Peppers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chili peppers are known for their ability to improve the taste of any meal, to add a touch of spice. They are often used as a spice and can be cooked, powdered or dried.<\/p>\n\n\n\n<p>They contain a lot of vitamin C and help to: fight inflammation, <strong>burn fat for <a href=\"\/en\/methods-to-lose-weight\/\">weight loss<\/a><\/strong>, protect heart and cardiovascular health, improve digestive health and soothe intestinal diseases, etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_The_strawberries\"><\/span>4. The strawberries<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In addition to being juicy and delicious, strawberries are great foods rich in nutrients and <strong>high in antioxidants<\/strong> (vitamin C, manganese, flavonoids, folic acid, etc.).<\/p>\n\n\n\n<p>It is a food of choice for <strong><a href=\"https:\/\/welliecare.com\/en\/consultations\/diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">people with diabetes<\/a><\/strong> because it does not raise blood sugar quickly.<\/p>\n\n\n\n<p>Strawberries also reduce the risk of cancer, vascular disease and diabetes thanks to vitamin C which helps strengthen the body&#8217;s defense.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Oranges\"><\/span>5. Oranges<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Orange is a low calorie and highly nutritious type of citrus fruit and is known to have many health benefits. Thanks to its sweetness and the different possible uses, it is one of the most consumed and appreciated fruits.<\/p>\n\n\n\n<p>Oranges are known for their vitamin C content but also have many antioxidants that can <strong>reduce inflammation<\/strong> and act against disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Broccoli\"><\/span>6. Broccoli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Broccoli is a cruciferous green vegetable that can be eaten raw or cooked and is low in calories. It is rich in nutrients (fiber and protein): contains iron, zinc, potassium, calcium, magnesium and vitamins A, C, E, K, B, etc.<br><br>Eating raw broccoli <a href=\"\/en\/7-foods-for-a-better-digestive-system\/\">promotes good digestive health<\/a> and feeds the various beneficial bacteria in the gut that are related to the anti-inflammation and immunity.<br>eating it while steaming helps <strong>reduce the risk of cardiovascular disease<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group cta-end has-background\" style=\"background-color:#f1fbfb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-a9c81a12ff9b08767df4f74fd94f8dd3\" style=\"color:#299886;font-size:24px\"><span class=\"ez-toc-section\" id=\"Everything_You_Need_to_Know_About_Vitamin_C_Its_Benefits_and_Food_Sources\"><\/span>Everything You Need to Know About Vitamin C: Its Benefits and Food Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Vitamin C is essential for the immune system, skin health, and wound healing. At <strong><strong>Welliecare<\/strong> Clinic<\/strong> in <strong>Brussels<\/strong>, we emphasize the importance of a diet rich in Vitamin C through fresh fruits and vegetables like citrus fruits, kiwis, bell peppers, and broccoli. Discover how to incorporate these foods into your daily routine to enjoy all the benefits of Vitamin C.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"\/en\/appointment\/\" style=\"border-radius:5px;background-color:#28a890\"><strong>Consult a Nutritionist<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2558&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Vitamin C: Definition, benefits and foods to eat&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 138px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C, also known as ascorbic acid, is a water soluble nutrient, it is present in many fruits and vegetables and is according to experts one of the safest and<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-2558","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-uncategorized-fr-en","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>All about vitamin C: Benefits, deficiency, best foods<\/title>\n<meta name=\"description\" content=\"Vitamin C is one of the most effective nutrients, it has many benefits for the body and health. it&#039;s essential to take them regularly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/welliecare.com\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En quoi la vitamine C est importante ? 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