{"id":2383,"date":"2020-09-14T16:42:56","date_gmt":"2020-09-14T15:42:56","guid":{"rendered":"https:\/\/www.ddg-gastro.be\/curcuma-bienfaits-et-utilisation\/"},"modified":"2025-03-18T10:16:45","modified_gmt":"2025-03-18T09:16:45","slug":"turmeric-benefits-and-use","status":"publish","type":"post","link":"https:\/\/welliecare.com\/en\/turmeric-benefits-and-use\/","title":{"rendered":"Turmeric: its benefits and its use"},"content":{"rendered":"\n<p>Turmeric is a plant native to Asia, which has been made a spice thanks to its dried rhizome and reduced to powder, this yellow spice is also known as <strong>Indian saffron<\/strong>. It has many virtues such as: the <strong>treatment of digestive disorders<\/strong> or the relief of inflammatory diseases, the prevention of cancer, the relief of joint pain, <strong>weight loss<\/strong>, skin care.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welliecare.com\/en\/turmeric-benefits-and-use\/#What_are_the_benefits_of_turmeric\" >What are the benefits of turmeric?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welliecare.com\/en\/turmeric-benefits-and-use\/#1_Helps_digestion_and_relieves_gastrointestinal_problems\" >1. Helps digestion and relieves gastrointestinal problems :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welliecare.com\/en\/turmeric-benefits-and-use\/#2_Cancer_prevention\" >2. Cancer prevention :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welliecare.com\/en\/turmeric-benefits-and-use\/#3_Contributes_to_the_treatment_of_diabetes\" >3. Contributes to the treatment of diabetes :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welliecare.com\/en\/turmeric-benefits-and-use\/#4_Helps_weight_loss\" >4. Helps weight loss :<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welliecare.com\/en\/turmeric-benefits-and-use\/#Good_to_know\" >Good to know :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/welliecare.com\/en\/turmeric-benefits-and-use\/#5_Improves_skin\" >5. Improves skin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/welliecare.com\/en\/turmeric-benefits-and-use\/#How_to_use_turmeric_in_cooking\" >How to use turmeric in cooking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/welliecare.com\/en\/turmeric-benefits-and-use\/#What_are_the_contraindications_related_to_turmeric\" >What are the contraindications related to turmeric?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/welliecare.com\/en\/turmeric-benefits-and-use\/#In_conclusion\" >In conclusion :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/welliecare.com\/en\/turmeric-benefits-and-use\/#Discover_Turmeric_Benefits_and_Usage_Tips\" >Discover Turmeric: Benefits and Usage Tips<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_turmeric\"><\/span>What are the benefits of turmeric?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Helps_digestion_and_relieves_gastrointestinal_problems\"><\/span>1. Helps digestion and relieves gastrointestinal problems :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>People with digestive pains, stomach aches, intestines, colon with more or less pronounced bloating see in some cases <a href=\"\/en\/consultations\/irritable-bowel-syndrome\/\">irritable bowel syndrome<\/a>,<\/p>\n\n\n\n<p>Turmeric greatly improves the quality of the intestinal flora, it increases the production of mucus which helps protect the walls of the stomach against irritation, which also promotes transit.<\/p>\n\n\n\n<p>Turmeric <strong>helps reduce digestive pain and other inflammations of the intestine<\/strong>, it plays a protective role for the stomach and liver.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cancer_prevention\"><\/span>2. Cancer prevention :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Curcumin<\/strong>, which is a very powerful <strong>antioxidant <\/strong>and anti-inflammatory, is the main pigment in turmeric and is the one that produces most of the benefits, including the one that scientists are looking at which is the <strong>prevention and slowing down of certain cancers<\/strong>, and more particularly that of the lungs, breast, prostate and <a href=\"\/en\/colon-cancer-symptoms-diagnosis-treatment\/\">colon<\/a>.<br><br>curcumin in the body targets its action and attacks only <strong>cancer cells<\/strong>, without damaging others, reduces inflammation linked to cancer and prevents the development of blood vessels that nourish the tumor.<\/p>\n\n\n\n<p>Recent studies have shown a positive effect on the quality of life of patients with different types of cancer, and treated with radio and \/ or chemotherapy. However, it should be noted that the turmeric supplement analyzed in these studies has a very specific formulation, which allows better absorption by the body.<\/p>\n\n\n\n<p><strong>Reference :<\/strong> Belcaro G. et al. A controlled study of a lecithinized delivery system of curcumin (Meriva\u00ae) to alleviate the adverse effects of cancer treatment. Phytother Res. 2014 Mar;28(3):444-50. Epub 2013 Jun 15. PubMed PMID: 23775598<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Contributes_to_the_treatment_of_diabetes\"><\/span>3. Contributes to the treatment of diabetes :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Thanks to its <strong>anti-inflammatory properties<\/strong> and knowing that it can <strong>keep blood sugar at a stable level<\/strong>, this makes it a good food to <strong>prevent or help treat type 2 diabetes<\/strong>.<\/p>\n\n\n\n<p>Curcumin can improve many factors that contribute to diabetes, including insulin resistance, high blood sugar, and hyperlipidemia.<\/p>\n\n\n\n<p>However there are not enough studies available to confirm this yet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Helps_weight_loss\"><\/span>4. Helps weight loss :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Be aware first of all that turmeric alone is not enough for weight loss, however it can help, so it is worth incorporating it into your program in order to <strong><a href=\"\/en\/healthy-and-balanced-food\/\">have a healthy and balanced diet<\/a><\/strong>.<\/p>\n\n\n\n<p>Although research into its precise functions is still ongoing, many scientists have reported that curcumin promotes weight loss due to the fact that it helps <strong>burn calories<\/strong> and promotes digestion and <a href=\"\/en\/methods-to-lose-weight\/\">body fat reduction<\/a>. evacuation of fat cells by making fat soluble.<\/p>\n\n\n\n<p>The <strong>curcumin <\/strong>in turmeric helps <strong>prevent weight gain<\/strong> by preventing the formation of new fatty tissue by inhibiting cell division, especially in fat cells.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Good_to_know\"><\/span><strong>Good to know :<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This spice helps to <strong><a href=\"https:\/\/welliecare.com\/en\/cellulite\/cellulite-2\/\">fight in the long term against cellulite<\/a><\/strong>.<\/li>\n\n\n\n<li>For better efficiency, it may be beneficial to combine turmeric with black pepper, curcumin will be better assimilated by the body and its properties will be greatly increased.<\/li>\n\n\n\n<li>Curcumin also helps <strong>fight bloating<\/strong> thanks to its anti-inflammatory effect.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Improves_skin\"><\/span>5. Improves skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As mentioned previously, turmeric has <strong>antiseptic, anti-inflammatory, antimicrobial and antioxidant properties<\/strong> which have the effect of keeping pimples and sebum away.<\/p>\n\n\n\n<p>effective for a variety of skin conditions including <strong>acne <\/strong>and <strong>eczema <\/strong>(atopic dermatitis).<\/p>\n\n\n\n<p>However, it should be noted that there are not yet any scientific studies solid enough to support these facts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_turmeric_in_cooking\"><\/span>How to use turmeric in cooking?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"467\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/09\/utilisations-du-curcuma-1024x467.jpg\" alt=\"Turmeric use\" class=\"wp-image-2370\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2020\/09\/utilisations-du-curcuma-1024x467.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/09\/utilisations-du-curcuma-300x137.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/09\/utilisations-du-curcuma-768x350.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/09\/utilisations-du-curcuma-260x119.jpg 260w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/09\/utilisations-du-curcuma-50x23.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/09\/utilisations-du-curcuma-150x68.jpg 150w, https:\/\/welliecare.com\/wp-content\/uploads\/2020\/09\/utilisations-du-curcuma.jpg 1317w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Turmeric use in food<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Turmeric can be used in different ways: whether in <strong><a href=\"https:\/\/www.bonappetit.com\/recipes\/slideshow\/turmeric-recipes\">savory dishes<\/a><\/strong>, sweet desserts or even in drinks.<br><br>You can use <strong>fresh or powdered turmeric<\/strong>. If you opt for fresh turmeric, it is advisable to peel it before cooking then to chop or cut it into small pieces before putting it in your preparations.<\/p>\n\n\n\n<p>You can use turmeric powder too. However, the effects of the plant will be lessened, so it is advisable to use fresh turmeric when you have the opportunity.<\/p>\n\n\n\n<p>Finally, if you have pepper in your possession, make a combination of the two because one of the main molecules in pepper: piperine, increases the absorption of curcumin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_contraindications_related_to_turmeric\"><\/span>What are the contraindications related to turmeric?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you suffer from blockages and gallstones or liver disease, stomach ulcer or duodenum, if you show signs of allergy to this plant (rashes, pimples, etc.) , if you have had a medical intervention or a tooth extraction within 15 days, It is important to <strong>take advice from a specialist<\/strong> before consuming turmeric.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_conclusion\"><\/span>In conclusion :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turmeric has many virtues, it may be beneficial to include it in your nutritional program.<\/li>\n\n\n\n<li>Combine turmeric with pepper to increase its effects.<\/li>\n\n\n\n<li>Consult a specialist to check if you can consume it and in what quantity.<\/li>\n\n\n\n<li>Scientific studies are still underway to verify the different benefits of turmeric.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group cta-end has-background\" style=\"background-color:#f1fbfb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-5ea31900b835be89d4fa6fe5963d341f\" style=\"color:#299886;font-size:24px\"><span class=\"ez-toc-section\" id=\"Discover_Turmeric_Benefits_and_Usage_Tips\"><\/span>Discover Turmeric: Benefits and Usage Tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Turmeric, a golden spice with multiple virtues, is known for its anti-inflammatory and antioxidant properties. At <strong><strong>Welliecare<\/strong> Clinic<\/strong> in <strong>Brussels<\/strong>, we guide you on the best ways to integrate turmeric into your diet to enjoy its benefits, whether in cooking or as supplements. Learn how this spice can contribute to your overall well-being.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"\/en\/appointment\/\" style=\"border-radius:5px;background-color:#28a890\"><strong>Consult a Gastroenterologist<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2383&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Turmeric: its benefits and its use&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n   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          \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Turmeric is a plant native to Asia, which has been made a spice thanks to its dried rhizome and reduced to powder, this yellow spice is also known as Indian<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[44,45,46],"tags":[],"class_list":["post-2383","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-colon-cancer-screening","category-gastroenterology","category-obesity-and-overweight","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Turmeric and curcumine: its virtues and how to use it<\/title>\n<meta name=\"description\" content=\"The curcumin present in turmeric has different benefits: helps treat digestive disorders, prevent cancer, lose 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