{"id":15564,"date":"2023-10-18T11:30:54","date_gmt":"2023-10-18T10:30:54","guid":{"rendered":"https:\/\/www.ddg-gastro.be\/?p=15564"},"modified":"2025-05-05T09:35:12","modified_gmt":"2025-05-05T08:35:12","slug":"diet-diarrhea","status":"publish","type":"post","link":"https:\/\/welliecare.com\/en\/diet-diarrhea\/","title":{"rendered":"What to eat in case of diarrhea? 7 foods to firm up stools."},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>All articles on this blog are written in collaboration and under the supervision of the health professionals from our gastroenterology center.<\/p>\n<\/blockquote>\n\n\n\n<p>When <strong>diarrhea<\/strong> occurs, it is essential to <strong>change one&#8217;s eating habits<\/strong> to recover more quickly. Thus, to heal from diarrhea, it is best to adopt a <strong>diet<\/strong> specific to this symptom and avoid all irritating foods, those that speed up transit, and those that are hard to digest. <strong>Discover in this article the most effective foods to firm up stools<\/strong>!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welliecare.com\/en\/diet-diarrhea\/#Ranking_of_foods_to_prioritize_in_case_of_diarrhea\" >Ranking of foods to prioritize in case of diarrhea.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welliecare.com\/en\/diet-diarrhea\/#1_%E2%80%93_Water_and_herbal_teas\" >1 &#8211; Water and herbal teas.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welliecare.com\/en\/diet-diarrhea\/#2_%E2%80%93_White_rice_and_refined_starches\" >2 &#8211; White rice and refined starches.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welliecare.com\/en\/diet-diarrhea\/#3_%E2%80%93_Cooked_carrots_and_certain_vegetables\" >3 &#8211; Cooked carrots and certain vegetables.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welliecare.com\/en\/diet-diarrhea\/#4_%E2%80%93_Bananas_and_fruit_purees\" >4 &#8211; Bananas and fruit purees.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welliecare.com\/en\/diet-diarrhea\/#5_%E2%80%93_Homemade_broths\" >5 &#8211; Homemade broths.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/welliecare.com\/en\/diet-diarrhea\/#6_%E2%80%93_Lean_proteins\" >6 &#8211; Lean proteins.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/welliecare.com\/en\/diet-diarrhea\/#7_%E2%80%93_Yogurts\" >7 &#8211; Yogurts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/welliecare.com\/en\/diet-diarrhea\/#When_should_you_consume_these_anti-diarrhea_foods\" >When should you consume these anti-diarrhea foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/welliecare.com\/en\/diet-diarrhea\/#7_Tips_for_Managing_Diarrhea\" >7 Tips for Managing Diarrhea<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ranking_of_foods_to_prioritize_in_case_of_diarrhea\"><\/span>Ranking of foods to prioritize in case of diarrhea.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E2%80%93_Water_and_herbal_teas\"><\/span>1 &#8211; Water and herbal teas.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-1024x683.jpg\" alt=\"water\" class=\"wp-image-5802\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-768x512.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-1536x1024.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-2048x1365.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/verre-d-eau-113x75.jpg 113w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Water: the main antidote to fight dehydration!<\/figcaption><\/figure>\n\n\n\n<p>When diarrhea occurs, the first reflex should be to drink enough fluids to avoid dehydration caused by the significant loss of fluids.<\/p>\n\n\n\n<p>It is essential to drink 2 liters of fluids per day, about one glass per hour. Whether it&#8217;s flat water, infusions, rice water, or herbal teas. However, be careful not to drink mineral water enriched with magnesium. It would have the effect of increasing the frequency of your stools!<\/p>\n\n\n\n<p>On the other hand, thyme-based infusions are highly recommended. Thyme is a natural cleanser for the stomach and intestines. So don&#8217;t deprive yourself of it!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E2%80%93_White_rice_and_refined_starches\"><\/span>2 &#8211; White rice and refined starches.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-1024x683.jpg\" alt=\"rice, a food against diarrhea.\" class=\"wp-image-5807\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-768x512.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-1536x1024.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-2048x1365.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/riz-cuit-113x75.jpg 113w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Bowl of cooked white rice: diarrhea&#8217;s enemy number 1!<\/figcaption><\/figure>\n\n\n\n<p>Well-cooked white rice is excellent for firming up stools. On one hand, it helps to remineralize your body. And on the other hand, it provides energy to your body by increasing blood glucose levels.<\/p>\n\n\n\n<p>The cooking water from rice is also beneficial in fighting diarrhea. Besides being a liquid, its salt content promotes water retention, which is perfect for preventing dehydration.<\/p>\n\n\n\n<p>But rice isn&#8217;t the only starch to prioritize; refined starches are highly recommended in cases of diarrhea, including rusks, pasta, white bread, semolina, cornstarch, etc.<\/p>\n\n\n\n<p>Try to consume refined starches at every meal to regain energy while limiting the frequency of your stools!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E2%80%93_Cooked_carrots_and_certain_vegetables\"><\/span>3 &#8211; Cooked carrots and certain vegetables.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-1024x683.jpg\" alt=\"carrots to firm up stools.\" class=\"wp-image-5811\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-768x513.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-1536x1025.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-2048x1367.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/carottes-112x75.jpg 112w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Bowl of cooked carrots sliced into rounds.<\/figcaption><\/figure>\n\n\n\n<p>During a bout of diarrhea, it is strongly advised against consuming raw fruits and vegetables. On the contrary, cooked carrots are ideal to consume to firm up stools.<\/p>\n\n\n\n<p>But it&#8217;s not the only vegetable to prioritize: beets, potatoes, eggplants, and zucchinis are also effective in combating diarrhea due to their richness in carbohydrates.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E2%80%93_Bananas_and_fruit_purees\"><\/span>4 &#8211; Bananas and fruit purees.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-1024x683.jpg\" alt=\"banana\" class=\"wp-image-5817\" style=\"aspect-ratio:1.499267935578331;width:840px;height:auto\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-768x512.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-1536x1024.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/bananes-113x75.jpg 113w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The banana is one of the best fruits to combat diarrhea.<\/figcaption><\/figure>\n\n\n\n<p>Bananas are rich in pectin, which helps slow down intestinal transit. Ideally, the bananas you consume should be ripe and mashed to maximize their effects.<\/p>\n\n\n\n<p>Fruit purees are also beneficial in case of diarrhea, but not just any fruit. Their richness in fiber can quickly have the opposite effect than expected!<\/p>\n\n\n\n<p>Prioritize <strong><a href=\"\/en\/apple-explanation-and-benefits\/\">apples<\/a><\/strong>, which are also rich in pectin, pears, and quince. You can vary the flavors of your purees by mixing them, for example: apple-banana, apple-quince, or pear-banana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E2%80%93_Homemade_broths\"><\/span>5 &#8211; Homemade broths.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-1024x683.jpg\" alt=\"Homemade carrot soup to firm up stools.\" class=\"wp-image-5821\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-768x512.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-1536x1024.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-2048x1365.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/soupe-113x75.jpg 113w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Homemade carrot soup to firm up stools.<\/figcaption><\/figure>\n\n\n\n<p>Broth is an interesting preparation in case of diarrhea because it alone can group several foods from this list!<\/p>\n\n\n\n<p>It contains a large amount of water, which is ideal for rehydration. Moreover, its richness in minerals will only benefit your body, which loses a large amount of them.<\/p>\n\n\n\n<p>If you opt for a vegetable broth, it will be easy to digest and will allow you to benefit from all the vitamins and benefits contained in these vegetables. And if you choose a chicken broth, its richness in proteins will strengthen your tired body.<\/p>\n\n\n\n<p>Of course, everything is allowed in the kitchen, so you can mix the two for more effectiveness. And if you&#8217;re afraid of staying hungry, you can add some pasta!<\/p>\n\n\n\n<p>Don&#8217;t forget to add one or more bay leaves to your homemade broth for their antiseptic and bactericidal properties. Moreover, it helps reduce flatulence (1).<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#b7ebe9\"><strong>Good to know!<\/strong> Consuming very cold or very hot foods can worsen diarrhea. Therefore, it is better to have lukewarm or room temperature meals to avoid aggravating the situation (2).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E2%80%93_Lean_proteins\"><\/span>6 &#8211; Lean proteins.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-1024x683.jpg\" alt=\"chicken thighs\" class=\"wp-image-5828\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-768x512.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-1536x1024.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-2048x1365.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/cuisses-de-poulet-sans-peau-113x75.jpg 113w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Skinless chicken thighs.<\/figcaption><\/figure>\n\n\n\n<p>To avoid significant muscle loss, it is important to have a sufficient protein intake. However, it is imperative to prioritize lean proteins such as: skinless poultry, lean fish, and eggs. Fat, on the other hand, would further tire your stomach during the digestion process. Only raw vegetable oils are tolerated, but in small quantities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E2%80%93_Yogurts\"><\/span>7 &#8211; Yogurts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-1024x576.jpg\" alt=\"yaourt\" class=\"wp-image-5831\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-1024x576.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-300x169.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-768x432.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-1536x864.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-2048x1152.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-260x146.jpg 260w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-50x28.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/yaourt-nature-133x75.jpg 133w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Plain yogurt: rich in good bacteria to get rid of diarrhea by rebuilding our intestinal flora!<\/figcaption><\/figure>\n\n\n\n<p>It is widely believed that milk and dairy products should be avoided during a bout of diarrhea. However, plain yogurts, 0% fat white cheeses, and plain petits suisses are <strong><a href=\"\/en\/foods-good-for-intestinal-flora\/\">excellent allies that contribute to the rebalancing of the intestinal flora<\/a><\/strong>. Indeed, the lactic bacteria they contain are responsible for this phenomenon.<\/p>\n\n\n\n<p>Hard cheeses are also good for the flora and for their calcium intake, in particular: Emmental, Gruy\u00e8re, Parmesan, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_should_you_consume_these_anti-diarrhea_foods\"><\/span>When should you consume these anti-diarrhea foods?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>From the onset of diarrhea and up to the acute phase, it is better to consume easily digestible and liquid foods, especially: soups, broths, etc. Accompanied by the vegetables indicated in this ranking, then by fruit purees.<\/p>\n\n\n\n<p>Subsequently, you can gradually reintroduce solid foods made up of refined starches and lean proteins. Alongside low-fat plain yogurts.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#b7ebe9\"><strong>To go further!<\/strong> If you want to know more, discover our article on diarrhea, to better understand this symptom, know what to do to avoid any complications, and especially what to do to firm up your stools more quickly!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-1024x683.jpg\" alt=\"Anti-diarrhea foods!\" class=\"wp-image-5835\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-1024x683.jpg 1024w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-300x200.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-768x512.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-1536x1024.jpg 1536w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-2048x1365.jpg 2048w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-219x146.jpg 219w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-50x33.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2022\/11\/aliments-contre-diarrhee-113x75.jpg 113w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Anti-diarrhea foods!<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group cta-end has-background\" style=\"background-color:#f1fbfb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center paragraphe-cta has-text-color has-link-color wp-elements-6a72efc833b70984605a82405852f209\" style=\"color:#299886;font-size:24px\"><span class=\"ez-toc-section\" id=\"7_Tips_for_Managing_Diarrhea\"><\/span>7 Tips for Managing Diarrhea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Managing diarrhea effectively is crucial for maintaining your health and comfort. Our experts at <strong><strong>Welliecare<\/strong> Clinic<\/strong> in <strong>Brussels<\/strong> recommend staying hydrated by drinking plenty of fluids, eating a bland diet, avoiding dairy products, caffeine, and greasy foods, considering probiotics, resting, and if necessary, using over-the-counter medications after consulting a healthcare provider. For persistent or severe symptoms, it&#8217;s important to consult a specialist to avoid dehydration and other complications. For personalized advice and more details on how to manage diarrhea, consult our specialists.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"\/en\/appointment\/\" style=\"border-radius:5px;background-color:#28a890\"><strong>Consult a Specialist<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>References and scientific sources<\/p>\n\n\n\n<p>The foods mentioned in this article come from the famous French Hepato Gastroenterology Cabinets and Groups Reflection Club: the <a href=\"https:\/\/www.cregg.org\/\">CREGG<\/a> (pdf format: health recommendations sheet in case of diarrhea) and the <a href=\"https:\/\/badgut.org\/\">GI Society<\/a> (Canadian Intestinal Research Society).<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Study by DADALIOGLU I and EVRENDILEK G on the chemical composition and antibacterial effects of essential oils (oregano, lavender, and bay leaf). In the &#8220;Journal of Agricultural and Food Chemistry&#8221;. 2004; 52(26): pp. 8255-8260.<\/li>\n\n\n\n<li>Anne-Laure Tarrerias, Vianna Costil, Jean-Christophe L\u00e9tard, Jean-Marc Canard, Jean Lapuelle, Christian Bousti\u00e8re, Marie-Pierre Pingannaud, Ars\u00e8ne Papazian, Philippe Houcke, Jean-Michel Rouillon and the Board of Directors of CREGG pdf above &#8220;food recommendations sheet, diet in case of diarrhea&#8221; May 2010.<\/li>\n<\/ol>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;15564&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;4&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4\\\/5 - (4 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;What to eat in case of diarrhea? 7 foods to firm up stools.&quot;,&quot;width&quot;:&quot;110&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 110px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4\/5 - (4 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>All articles on this blog are written in collaboration and under the supervision of the health professionals from our gastroenterology center. When diarrhea occurs, it is essential to change one&#8217;s<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":15,"featured_media":5801,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-15564","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-gastroenterology","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 foods to put an end to diarrhea<\/title>\n<meta name=\"description\" content=\"Did you catch gastroenteritis, or are you suffering from diarrhea? 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