{"id":1512,"date":"2018-06-26T18:06:42","date_gmt":"2018-06-26T17:06:42","guid":{"rendered":"https:\/\/www.ddg-gastro.be\/?p=1512\/"},"modified":"2025-03-18T10:38:15","modified_gmt":"2025-03-18T09:38:15","slug":"4-health-tips-to-fully-enjoy-your-summer-vacation","status":"publish","type":"post","link":"https:\/\/welliecare.com\/en\/4-health-tips-to-fully-enjoy-your-summer-vacation\/","title":{"rendered":"4 Health Tips to fully enjoy your summer vacation"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welliecare.com\/en\/4-health-tips-to-fully-enjoy-your-summer-vacation\/#What_are_the_best_health_tips_for_summer\" >What are the best health tips for summer?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welliecare.com\/en\/4-health-tips-to-fully-enjoy-your-summer-vacation\/#1_Snacking_intelligently\" >1) Snacking intelligently<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welliecare.com\/en\/4-health-tips-to-fully-enjoy-your-summer-vacation\/#2_Hydrate_regularly\" >2) Hydrate regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welliecare.com\/en\/4-health-tips-to-fully-enjoy-your-summer-vacation\/#3_Dont_stay_inside_all_the_time\" >3) Don&#8217;t stay inside all the time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welliecare.com\/en\/4-health-tips-to-fully-enjoy-your-summer-vacation\/#4_Play_sports\" >4) Play sports<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_best_health_tips_for_summer\"><\/span>What are the best health tips for summer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"font-size: 16px;\">\n<p style=\"font-size: 16px;\">With the arrival of vaccinations, sun and heat, it is time to review our habits to be ready to take advantage of summer vaccinations. To help you do this, the welliecare Center offers health tips that will help you maintain good mood and shine during your vacation.<\/p>\n<h3 style=\"font-size: 23px;\"><span class=\"ez-toc-section\" id=\"1_Snacking_intelligently\"><\/span>1) Snacking intelligently<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size: 16px;\">During our summer vaccinations, we are always in motion, given the limited free time available, it is important to <strong>eat the right nutrients<\/strong> and <strong>make optimal food choices<\/strong>.<br>To do this, you can promote almonds and dried fruits because, in addition to being easy to transport, they contain protein, fiber and carbohydrates.<\/p>\n<p>They satiate longer and keep you energetic during the day.<br>There are also yellow-orange fruits and vegetables that will <strong style=\"font-size: 16px;\">help your skin to tan<\/strong>&nbsp;and&nbsp;<b>protect you from the sun<\/b> because they are rich in beta-carotene: pumpkin, pepper, apricot, tomatoes, carrots, etc. Do not hesitate to eat several times a day !<\/p>\n<h3 style=\"font-size: 23px;\"><span class=\"ez-toc-section\" id=\"2_Hydrate_regularly\"><\/span>2) Hydrate regularly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size: 16px;\">Whatever the activity, be it cycling, jogging or energetic walking, it is very important to <strong>drink plenty of water to stay hydrated<\/strong> despite the heat, so always have a bottle of water with you.<\/p>\n<p style=\"font-size: 16px;\">Drinking plenty of water during the summer can have several positive effects such as <strong>detoxification and hydration of your skin<\/strong> and body, but also helps to <a href=\"https:\/\/welliecare.com\/en\/consultations\/gastroenterology\/\"><strong>eliminate waste from digestion and various metabolic processes<\/strong><\/a>.<\/p>\n<h3 style=\"font-size: 23px;\"><span class=\"ez-toc-section\" id=\"3_Dont_stay_inside_all_the_time\"><\/span>3) Don&#8217;t stay inside all the time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size: 16px;\">We spend a lot of time in front of screens, and not enough outside which results in significant <strong>vitamin D deficiencies<\/strong>. A daily dose of outdoor and sun is very beneficial for health.<\/p>\n<p style=\"font-size: 16px;\">The sun can synthesize vitamin D in the skin with UVB. Exposing oneself to the sun during your summer vaccinations allows you to get enough of this vitamin. Be careful not to stay in the sun for hours, it is good to expose yourself to the sun but in moderation.<\/p>\n<h3 style=\"font-size: 23px;\"><span class=\"ez-toc-section\" id=\"4_Play_sports\"><\/span>4) Play sports<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"font-size: 16px;\">Doing sports not only keeps you in shape, but also improves your health and keeps you fit, &#8220;<em><strong>a healthy mind in a healthy body<\/strong><\/em>&#8220;.<\/p>\n<p style=\"font-size: 16px;\">If you are not used to the sport, jump on all the occasions for you to spend: walk on the beach, take a walk in the mountains, move your legs in the pool, play ball, and even petanque we run his muscles! Any activity is good to take to exercise and play sports<\/p>\n<p style=\"font-size: 16px;\">the ideal is to do outdoor activities for at least 30 minutes a day, every day, in addition to sunbathing and breathing good summer air at the top of your lungs.<\/p>\n<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1512&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;3\\\/5 - (2 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;4 Health Tips to fully enjoy your summer vacation&quot;,&quot;width&quot;:&quot;82&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 82px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            3\/5 - (2 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>What are the best health tips for summer? With the arrival of vaccinations, sun and heat, it is time to review our habits to be ready to take advantage of<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[65,46],"tags":[],"class_list":["post-1512","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-uncategorized-fr-en","category-obesity-and-overweight","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Health Tips to fully enjoy your summer vacation - Welliecare<\/title>\n<meta name=\"description\" content=\"the welliecare center offers you health advice that will help you maintain your good mood and shine during your holidays.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/welliecare.com\/en\/4-health-tips-to-fully-enjoy-your-summer-vacation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Health Tips to fully enjoy your summer vacation - 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