{"id":1391,"date":"2018-04-30T09:48:58","date_gmt":"2018-04-30T08:48:58","guid":{"rendered":"https:\/\/www.ddg-gastro.be\/?p=1391\/"},"modified":"2023-09-07T10:47:40","modified_gmt":"2023-09-07T09:47:40","slug":"7-foods-for-a-better-digestive-system","status":"publish","type":"post","link":"https:\/\/welliecare.com\/en\/7-foods-for-a-better-digestive-system\/","title":{"rendered":"7 foods for a better digestive system"},"content":{"rendered":"\n<div style=\"font-size: 15px;\">\n<p style=\"font-size: 18px;\">The digestive system ensures the digestion of food, it is responsible for the processing of food, It also ensures the passage of these nutrients in the bloodstream so that they can be used by the body. It is therefore important to take good care of your digestive system<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/welliecare.com\/en\/7-foods-for-a-better-digestive-system\/#What_are_the_foods_to_improve_and_protect_your_digestive_system_to_maintain_good_health\" >What are the foods to improve and protect your digestive system to maintain good health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/welliecare.com\/en\/7-foods-for-a-better-digestive-system\/#1-_Butternut\" >1- Butternut :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/welliecare.com\/en\/7-foods-for-a-better-digestive-system\/#2-_Apple\" >2- Apple :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/welliecare.com\/en\/7-foods-for-a-better-digestive-system\/#3-_Green_beans\" >3- Green beans :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/welliecare.com\/en\/7-foods-for-a-better-digestive-system\/#4-_Ginger\" >4- Ginger :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/welliecare.com\/en\/7-foods-for-a-better-digestive-system\/#5-_The_Pineapple\" >5- The Pineapple :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/welliecare.com\/en\/7-foods-for-a-better-digestive-system\/#6-_Thyme\" >6- Thyme :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/welliecare.com\/en\/7-foods-for-a-better-digestive-system\/#7-_The_pear\" >7- The pear :<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"font-size: 18px;\"><span class=\"ez-toc-section\" id=\"What_are_the_foods_to_improve_and_protect_your_digestive_system_to_maintain_good_health\"><\/span>What are the foods to improve and protect your digestive system to maintain good health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"margin-top: 30px;\"><span class=\"ez-toc-section\" id=\"1-_Butternut\"><\/span>1- Butternut :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Butternut is very rich in pectin, a fiber of good quality that allows <strong>the proper functioning of the intestines<\/strong>. Pectin, with its high gelling power, delays the absorption of sugars and <strong>reduces that of calories and cholesterol<\/strong>. Especially pumpkins and butternut which contain a high level of vitamin A and C.<\/p>\n<p>Winter butternut have a lot of health benefits : <strong>they will improve the digestive system, the blood circulation<\/strong>. Elles procurent vitamines A et C, du potassium et du magnesium. They provide vitamins A and C, potassium and magnesium. They are also an excellent source of pro-vitamin A and carotenoids.<br>They will therefore have antioxidant properties, which can neutralize free radicals and thus reduce cellular aging. These properties will have many more specific effects on the body: anti-inflammatory action, it lowers blood pressure, boosts the immune system thanks to <a href=\"\/en\/vitamin-c-definition-benefits-and-foods-to-eat\/\" target=\"_blank\" rel=\"noopener\"><strong>vitamins C<\/strong><\/a> and carotenoids.<\/p>\n<\/div>\n\n\n\n<div style=\"font-size: 15px;\">\n<h3 style=\"margin-top: 30px;\"><span class=\"ez-toc-section\" id=\"2-_Apple\"><\/span>2- Apple :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Just like butternut, <a href=\"\/en\/apple-explanation-and-benefits\/\">apple<\/a> contains pectin but also protopectin and pectic acid that <strong>help to digest well and promote the effect of satiety.<\/strong>.<\/p>\n<p>Pectin, a soluble and very hydrophilic fiber, is waterlogged in the digestive tract, increases the volume of the stool and facilitates transit in case of constipation.\nConsumed raw, the apple has astringent properties to <strong>stop diarrhea<\/strong> for example. Cooked, it becomes laxative and accelerates the transit of people prone to constipation.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"850\" height=\"409\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/la-pomme.jpg\" alt=\"apple rich in pectins\" class=\"wp-image-1363\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/la-pomme.jpg 850w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/la-pomme-300x144.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/la-pomme-768x370.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/la-pomme-260x125.jpg 260w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/la-pomme-50x24.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/la-pomme-150x72.jpg 150w\" sizes=\"(max-width:767px) 480px, (max-width:850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\">apple rich in pectins<\/figcaption><\/figure>\n\n\n\n<div style=\"font-size: 15px;\">\n<h3 style=\"margin-top: 30px;\"><span class=\"ez-toc-section\" id=\"3-_Green_beans\"><\/span>3- Green beans :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A source of vitamins, minerals and trace elements, green beans are highly digestible and perfectly tolerated by most intestines.<br>Green beans are particularly low in carbohydrates and starches, and are easier to digest than other beans. They are also rich in fiber, protein and vitamin C.<\/p>\n<p>Green beans are abundant in fiber that promotes digestion, improves nutrient absorption and speeds up fat burning. It brings a feeling of fullness that is very important in <strong>the implementation of dieting<\/strong>.<\/p>\n<\/div>\n\n\n\n<div style=\"font-size: 15px;\">\n<h3 style=\"margin-top: 30px;\"><span class=\"ez-toc-section\" id=\"4-_Ginger\"><\/span>4- Ginger :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To stimulate digestion, ginger is a food of choice. it has very interesting <strong>anti-inflammatory and anti-bacterial properties<\/strong>. In herbal tea or seasoning, ginger has positive effects on digestion, helps<strong> evacuate gas and bloating intestinal<\/strong> and protects the stomach lining against burns.<\/p>\n<p>You should know that ginger tea is the best way to enjoy the benefits of this rhizome because it stimulates saliva, gastric juices and bile that promotes digestion.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"850\" height=\"409\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/gingembre.jpg\" alt=\"ginger is anti-inflammatory\" class=\"wp-image-1365\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/gingembre.jpg 850w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/gingembre-300x144.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/gingembre-768x370.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/gingembre-260x125.jpg 260w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/gingembre-50x24.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/gingembre-150x72.jpg 150w\" sizes=\"(max-width:767px) 480px, (max-width:850px) 100vw, 850px\" \/><figcaption class=\"wp-element-caption\">ginger is anti-inflammatory<\/figcaption><\/figure>\n\n\n\n<div style=\"font-size: 15px;\">\n<h3 style=\"margin-top: 30px;\"><span class=\"ez-toc-section\" id=\"5-_The_Pineapple\"><\/span>5- The Pineapple :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In case of stomach ache, pineapple (it is essential that it is fresh) is an asset of choice. Thanks to its high content of bromelain, an enzyme with anti-inflammatory actions, a kind of protein that increases the speed of digestion of nutrients. Pineapple stimulates<strong> digestive secretions<\/strong> by splitting the proteins of meat and fish, allowing them to be ingested and drained into the body.<\/p>\n<p>Pineapple also absorbs fat, helps to better assimilate meat and fish. It can also be beneficial if you have arthritis because of its anti-inflammatory properties.<\/p>\n<\/div>\n\n\n\n<div style=\"font-size: 15px;\">\n<h3 style=\"margin-top: 30px;\"><span class=\"ez-toc-section\" id=\"6-_Thyme\"><\/span>6- Thyme :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The World Health Organization (<strong><a href=\"https:\/\/www.who.int\/home\" target=\"_blank\" rel=\"noopener noreferrer\">WHO<\/a><\/strong>) recognizes the use of thyme &#8220;against dyspepsia (difficult digestion) and other gastrointestinal disorders&#8221;. Thyme is also very useful in<a href=\"https:\/\/welliecare.com\/en\/consultations\/gastroenterology\/\"><strong> the treatment of gastroenteritis<\/strong><\/a> in the form of infusions.<\/p>\n<p>In seasoning or herbal tea, thyme helps digestion, reduces flatulence, bloating and spasms related to poor eating habits or a stressful environment.<\/p>\n<p>to consume: at the end of the meal in herbal tea or in a cure to avoid the digestive pains and the cramps of stomach. Place a pinch of dried thyme leaves in a cup and pour in boiling water. Let steep for 5 minutes. Filter and drink a cup at the end of lunch and dinner for three weeks.<\/p>\n<\/div>\n\n\n\n<div style=\"font-size: 15px;\">\n<h3 style=\"margin-top: 30px;\"><span class=\"ez-toc-section\" id=\"7-_The_pear\"><\/span>7- The pear :<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sold almost all year The pear is thirst-quenching and is rich in soft fibers (contains on average 2.3 g per 100 g) that effectively stimulate intestinal transit by swelling and absorbing water in the body. When this fruit is ripe, these fibers such as cellulose and hemicellulose are tolerated by the most sensitive intestines. As for pectin, it calms and cleans the digestive system, and fights <strong>constipation by promoting the elimination of waste in the body.<\/strong>.<\/p>\n<p>The pear can also serve as anti-stress, it excessive nervousness. It is rich in vitamin B, so it can contribute to the proper functioning of the nervous system.<\/p>\n<figure><img decoding=\"async\" class=\"size-full wp-image-1367 alignnone\" src=\"https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/poires.jpg\" alt=\"the pear is rich in soft fibers\" width=\"850\" height=\"409\" srcset=\"https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/poires.jpg 850w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/poires-300x144.jpg 300w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/poires-768x370.jpg 768w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/poires-260x125.jpg 260w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/poires-50x24.jpg 50w, https:\/\/welliecare.com\/wp-content\/uploads\/2018\/04\/poires-150x72.jpg 150w\" sizes=\"(max-width:767px) 480px, (max-width:850px) 100vw, 850px\" \/><\/figure><p><\/p>\n<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1391&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;7 foods for a better digestive system&quot;,&quot;width&quot;:&quot;138&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 138px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 4px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les maladies inflammatoires chroniques de l\u2019intestin, maladie de Crohn et rectocolite h\u00e9morragique, se caract\u00e9risent par l\u2019inflammation de la paroi d\u2019une partie du tube  [\u2026]<\/p>\n","protected":false},"author":1,"featured_media":1356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastroenterology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 7 Foods for a Better Digestive System and Improved Health<\/title>\n<meta name=\"description\" content=\"A bad diet has a bad impact on the digestive system and therefore consequences such as overweight, obesity, stress, diabetes, cancer.\" 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